#running room

[celestinaruns]

The most fun of nights, as always!! I led them on some tough and hilly trails, not to mention in the dark, but everyone came out unscathed and stronger for it—success 👌 Join us Mondays at 7 pm at the 109 St Running Room, trail nights are free and open to all levels 😊🏃🏻‍♀️ (at Running Room)
https://www.instagram.com/p/B35-058F3IR/?igshid=6snq0zbnxw0g

[chaddavisphotography]

Running Room and Ragstock on Lake Street in Uptown Minneapolis on February 5, 2023.

[jubeljoy]

Running Room in Indian Railway

Running Room in Indian Railway Railway Running Room in Indian Railway details and list are here.

Running Room in Indian Railway A Running room is associated with the Railway Crew lobby where the Crew gets all the important information related to the Train running. Running rooms are the places where the Running crew like Loco pilot, assistant loco pilot, goods guard, TTE, take rest (at stations other than their home station) after completion of duty or sign-off and before picking up the next…

View On WordPress

[trainitright]

New Study Confirms Run to Quit helps to boost physical activity and cut down on smoking

New Study Confirms Run to Quit helps to boost physical activity and cut down on smoking

New Study Confirms Run to Quit helps to boost physical activity and cut down on smoking 

Six months after Run to Quit completed its first year, an impressive 40 per cent of participants surveyed said they had quit smoking and 43 per cent said they were also running on average three times a week.

In addition, 91 per cent of participants who completed the program said they had cut back on smoking…

View On WordPress

[bluntandhonesteden]

So I finally completed my first official 5K!!!! I participated in the Storm The Fort event in Fort Saskatchewan, Alberta. It was a night trail race, which apparently means running a tiny path in the woods. But to be honest, it was a really cool experience and I will definitely do it again. I did end up rolling my previously sprained ankle and falling pretty good but what’s an adventure without a little action right? Either way, I am proud that I accomplished one of my goals and can’t wait to start training to actually run an entire 5K race at some point. And everyone was right, they are addicting!! I want to get a collection of medals!! Can’t wait for the next one :)

[danicaolders]

[runningroom]

Also I’m super proud of myself because I lost a whole two inches off my tummy in these past two weeks which I personally think is amazing

[runningroom]

I’m so fucking proud of myself. 

I know its only really been two weeks of the semester but I’ve honestly accomplished more in these two weeks than all of last year. I’ve gone to the gym everyday at 7:00 am since I’ve been here (excluding rest days), tremendously improved my diet, passed all of my classes, got on top of all my readings and my notes and I’ve never felt better. 

I have saccrificed some sleep, and I’m genuinely working on changing that, but so far I’m doing my best. Believe it or not I already see a change in my body, and my endurance is much better. 

I got a little bit off track in the last two years, and I’m making up for lost time now. I’m avoiding using the scale and focusing on the visible, and mental changes I’m making. 

I’m working on setting fitness goals, rather than weight goals and I think this new outlook is healthier, and much less detrimental to my self image... thats another thing I’m trying to love myself more. 

This is so fucking cliche but you know what who cares I’m cliche and I like it. Okay Imma peace out and shower now, then get some anatomy notes done.

Love  you guys, thanks for sticking with me and my Fitness Journey I really appreciate it.