#runningandwanderlust

[runningandwanderlust]

Yesterday was our first “meet” of the season. 

Due to Hurricane Irma our meet was moved up unexpectedly and so we went in knowing we weren’t going to be racing having had one of our toughest workouts of the year thus far the day before.

Instead of racing to see who could cross the line the fastest and risk injury we tempo ran the whole thing. 

We ran TOGETHER. 

All SEVEN of us. 

And despite coming in last place it was one of the best bonding experiences we’ve had as a team. We worked together, had positive talk through the race, and finished all within 1 second of each other smiling as we did. 

I’ve never seen my coach happier.

[runningandwanderlust]

3 miles, Squat walk, Hurdle drills, & chill

[runningandwanderlust]

The 100m final last night- should have been a passing of the torch from Usain Bolt to upcoming, humble, and hard-working Christian Coleman. 

Instead, an individual who has tested positive for doping on two occasions stole the show. 

It’s a sad time in the world of competitive sports.

[runningandwanderlust]

40 minutes later- sunburnt, drenched, & muddy

[runningandwanderlust]

Realizing this is my last year being a student athlete and a college student for that matter is terrifying and exhilarating at the same time. I’m excited for this year to start and see where things take me!

[runningandwanderlust]

Views from above

[runningandwanderlust]

I'd be lying if I said that from time to time I don't pinch my legs and think "wow you've gained weight, this is NOT okay". After 2 montha of basically no cardio, its expected. I've gained 10lbs and though most do not notice, I do. Yes, it makes me uncomfortable to admit but its an important step toward a healthy weight loss routine. One that's focused on healthy, wholesome food, slow increases in mileage, and bit by bit additions of "extra" cross training and strength activites. Slow and steady might not win the race on the track, but its the only way to get back to a healthy and strong state. I know that by taking my time now my body will be stronger than before and grateful for not overdoing it right away.

[runningandwanderlust]

Wake up. Work out.