Sep 15, 2016
Congrats to our board president Abe for medaling in the Senior Olympics! #2A #Christ #sportsministry #runningforchrist (at Woodbridge High School Track)
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Congrats to our board president Abe for medaling in the Senior Olympics! #2A #Christ #sportsministry #runningforchrist (at Woodbridge High School Track)
WEEK 4
I just started week 4 of C25K and it was good....after I was done. Boi, I panted through out the second half of the race. May be it was because I was moving from running 3 minutes at once to 5 minutes or it was because that was the second 3 mile in the day... I don't know.
I will be going in for another shot this evening. I hope it will be easier this time. Amen. It was so tough yesterday that I could not take any pictures. My new kicks did not reduce the impact, at all. lol
I love running because it makes me a runner, it makes me happy, it makes me breathe deeply (pant too!) and make me pray to God to help me. Seriously, I pray (not lament) when running. It is a sweet sweet thing to do.
fell six times, got up seven
the reward is not so great without the struggle
I am in a very distant remote area in the world and my polar watch gave up on me, luckily I have my fitbit one to keep me company and my c25k app and music and the Holy Spirit...yeah!!!! I am going to continue my runs and squats and every little healthy habit. I feel soooo goood!