#runsafe

[ilarywilson]

[Il 30 di maggio, rigorosamente in ritardo per attirare di più l'attenzione, un pacchetto tutto viola - compreso il nastro - viene consegnato all'indirizzo londinese della Wilson. Al suo interno un cappello scuro con due bottoni argentati sui lati che fissano un cordino di pelle intrecciato. La particolarità del cappello è però quella di aver sigillato al suo interno un Umbrella, così da ripararsi dalla pioggia].

Run safe B.

[cmjhawk86]

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[ultra-kel]

Today's run included hiking and climbing. I'm stiff from yesterday so today was a struggle. Took a tumble on what may have been the worlds smallest root but for the purpose of this story, it was a huge root I mean log! My watch went flying off my wrist. Luckily I think the @garmin 5x is supposed to. It clipped back together. My wearsafe clip stayed on too. I thought for sure that would have gone flying off my race vest...but NO! It held on tight. Now it's time to ride my new long distance paddle board and relax on the lake. #wearsafe #gotyourbak #camelbak #altrarunning #ultras #runwv #igrunners #runshots #trailrunning #hammernutrition #hammerfamily #howihammer #runsafe #caterpylaces #notielaces #fitfam #getoutside #runallthemiles (at Babcock State Park)

[theoffbeatadventures]

58% of female runners under 30 are harrassed on their runs

Too often, I see females running alone without taking any safety precautions. They often don’t feel the need to because they won’t be gone long, they are running in a safe neighborhood, or they don’t live in a big city. More than half of ALL female runners are harassed on their runs.

I live in the middle of Wyoming where the crime rate is significantly low. Just a few months ago, I read an article about a woman who was attacked on her run on the same path that I use for my long runs. Females need to take safety precautions while running alone. 

Invest in some pepper spray. Keep others informed. Switch up your running routine. Be careful running at night. Pay attention to your surroundings. Most importantly, do whatever you need to do in order to feel safe while running alone. 

[sticktosafetymarathon]

Safety: The Real Winner of Every Marathon

In every race, your safety matters more than your speed. Remember — “Safety is not expensive, it’s priceless.” Run smart, stay alert, and cross the finish line safely. Because true victory lies in reaching there unharmed. 💪

[sticktosafetymarathon]

3 Golden Rules of Traffic Safety

Follow the golden path to safety—because every runner deserves a clear and secure road! 🏃‍♂️🏃‍♀️ Obey the signs, respect the signals, and stay alert. Your safety is as important as your pace. Let’s run smart, run safe, and inspire others to do the same!

[sticktosafetymarathon]

📝 Stick to Safety – Safety Quiz Challenge

Think you know the rules of road and race safety? Answer quick questions, learn smart tips, and test your safety knowledge with the Stick to Safety Marathon Quiz!

[sticktosafetymarathon]

🏃‍♂️Stick to Safety Marathon: Running Tips for Success🏅

Get race-ready with these essential marathon tips! From warming up to pacing yourself, these simple yet powerful practices will help you run stronger, stay safer, and cross the finish line with confidence. The Stick to Safety Marathon is all about health, preparation, and performance — start your journey today!