#rwrunningstreak

[ruthcheesley]

Really short @aaptiv #1anddone today after a fairly heavy sports massage this afternoon to loosen up tight muscles, pace is still improving but still got a bit of a lingering post-exercise cough! 400m PB during the sprint intervals, woo! . . . #rwrunningstreak #rwrunstreak #veganpeakers #MPC2018 #mypeakchallenge #englandpeakers #thisgirlcan #thisgirlcansuffolk #runpeakerrun #running

[ruthcheesley]

1 and done .. watch out for the weather, felt like I was running at 45° at times! . . . #rwrunningstreak #rwrunstreak #running #activerecovery #jogging #MPC2018 #mpc18 #mypeakchallenge #veganpeakers #englandpeakers #plantpowered #1anddone

[brendaruns]

Packet Pickup for @runpacers #jinglealltheway15k #jinglealltheway5k LOVE the @bocogear Winter Hat instead of a shirt this year. #bibchat #outdoorwomen #beatyesterday #resultsstarthere #outdoorwomen #unitedoutside #runchat #bocolove #ambador #endureandenjoy365 #run #weavrun #weavstreak #rwrunningstreak #DC #alexandria #alexandriava #werunsocial #novemberprojectdc #novemberproject (at Pacers Running and Walking Stores: Old Town Alexandria)

[ruthcheesley]

Getting faster, and really enjoying the consistency! Day 10/40, so today my challenge is 25% complete! . . . #rwrunningstreak #rwrunstreak #mypeakchallenge2017 #englandpeakers2017 #englandpeakers #veganpeakers #thisgirlcan #tgcsuffolk

[ruthcheesley]

I have to remind myself of this each time I go out running, it's so easy to tell myself how slow I am, but I'm doing it! Every day! Day 7 of the #rwrunningstreak and I'm still there, even went out after work in the dark and cold last night and got a personal best for November! . . . #rwrunstreak #runpeakerrun #englandpeakers2017 #englandpeakers #veganpeakers #thisgirlcan #tcgs #running #fitness #motivation

[theawesomemom]

Keeping the streak alive. Rain or shine. #nikeplus #garmin #roadid #BrooksPureConnect2 #keepgoing #rwrunstreak #rwrunningstreak #50milesinjune (at Bronx Little Italy)

[butterfliesandairplanes]

Today's run: my usual sprint workout on the work treadmill. It went great, and I want to make it harder! I figure I can either do my sprints faster, do the intervals longer, or do the whole workout longer (right now the spring part is 2 miles, with .5 warmup and whatever cool down gets me to 30 minutes). Or some combination of the above. Thoughts? If I want to get faster, what makes sense? I guess just running more faster, huh? That makes day 17 of the run streak!