he wasn't even looking at me and he found me
will byers stan first human second
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let's talk about Bridgerton tea, my ask is open
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@ruthcheesley
While #commuting might suck at times, listening to classical music while watching the sun rise over the horizon is quite an incredible experience. Almost makes the early morning alarm feel worthwhile 😂 https://www.instagram.com/p/BoqUdrBAMU20rfjh18cosilIOdynULTk0L9dOo0/?utm_source=ig_tumblr_share&igshid=sayfbw9xknxn
Good morning! I started the morning in a real grump having not had enough sleep, but my morning playlist and #miraclemorning #savers process soon put that to rights! I'm raring to go with an important presentation this afternoon and a busy week ahead of content strategy planning! What does your week look like?
Just in case you need to hear this today. My proverbial door is always open, I'm only a phone call/text/email/WhatsApp/message away. Don't suffer in silence, friends ♥️
This month's #hisandherscalendar had me proper belly laughing out loud today #derekandmadge
#RWRunStreak Day 1 is in the bag! Hot hot hot! . . . . #running #mypeakchallenge #MPC2018 #EnglandPeakers #veganpeakers #veganrunners #thisgirlcan #thisgirlcansuffolk #adaptiveathlete #eds #spoonie #ehlersdanlos #ehlersdanlossyndrome
It's all getting a bit real now! Countdown is on to the Ipswich Twilight 5k race, my wave leaves the waterfront at Regatta Quay (near Pizza Express) at 4.45pm and finishes over at the James Hehir building hopefully less than 40 minutes later! Forecast is for rain .. fingers crossed not too heavy! #raceday #myfirstrace #ipswichtwilight5k #ipswichtwilight #5ktraining #5krun #mypeakchallenge #MPC2018 #EnglandPeakers #veganpeakers #veganrunners #velochampion #underarmour #aircasta60 #eds #spoonie #ehlersdanlos #ehlersdanlossyndrome #adaptiveathlete #todayistheday
4 years ago today I was getting measured up for my #trekinetic #k2 wheelchair! Literally the best decision I ever made. My first positive steps toward taking myself seriously and looking for solutions rather than problems in managing my #EhlersDanlosSyndrome and all the ways in which it impacts my life. My chair allowed me to break the boom and bust cycle of pain and fatigue, helped me to be more positive & proactive in managing my health & wellbeing, and gave me back the ability to do so much that I wasn't able to do at the time. It even meant I was able to meditate comfortably for the first time, as I could incline the chair and it has a neck rest to support my head. It helped me to see that improving my strength could make big differences in my mobility and wellbeing, as I started to work on my upper body strength so I could be more independent with my chair, and working on my cardio so I could push further. I've traveled the world with my wheelchair but nowadays I generally only need it when I'm at events which run over one day or if I'm needing to be on my feet for long periods, as I still experience a lot of joint and spinal pain & wobbliness, especially when fatigued. Sometimes it just takes that first step toward making a positive change when everything else seems to have no hope, no chance for improving. Taking that decision to get a wheelchair was hard. I knew about a year beforehand that I needed to go down this route if I was going to make progress but it took time for me to get myself fully on board with that decision. Many tears were shed. Much frustration was aired. Tonnes of self doubt and criticism came to the surface. Lots of projecting my insecurities onto others which mostly manifested as stories I told myself about what people would think and say. My dear GFR group and @jford.uk helped to hold me through this process and support me, for which I am eternally grateful. Other friends helped to inspire me with kind words and support, and some showed me ways that I could start to work on my strength & fitness, encouraged and cajoled me into keeping going when it was tough. Here we are. What a change ♥️
Much nicer to spend my rest breaks out in the sunshine rather than inside! (at Ipswich Waterfront Innovation Centre (IWIC))
At the Buddhist Centre Open Day today, helping to make sandwiches and salads and of course, drinking tea! (at Ipswich Buddhist Centre)
Time for a #transformationtuesday post, now on the left and a year and a half ago on the right ... 12kg lighter, a phenomenal amount fitter, much stronger and significantly reduced 'normal' pain levels! . . . #mypeakchallenge #MPC2018 #englandpeakers #veganpeakers #vegan #plantpowered #adaptiveathlete #thisgirlcansuffolk #thisgirlcan #runpeakerrun #eds #ehlersdanlossyndrome #ehlersdanlos #spoonie #babysteps #yesyoucan
#Scoobiesnacks are go! I'm dreadful at snacking (especially when I'm working in front of the computer all day) and often struggle with post workout protein. Anybody else?! I thought I'd take 15 minutes while my rice was cooking this evening (Bombay potatoes and broccoli dhal, yum!) to prepare some mixed nuts, flame raisins and dark chocolate chips in handy easy-to-grab snack sizes. The larger pots are 150g and the smaller 75g. Should see me through for a few days! How do you food prep? I'm trying this year to be much more consistent with my food preparing. Had a badly planned day today (struggling with SAD related issues despite being post solstice!) so was really strapped for time. Could have not bothered, but that's a past me, I don't do that any more! Short, sharp burst of high intensity treadmill intervals followed by the world's fastest shower and a dash across town to my #GFR study group! . . . #veganpeakers #vegan #mypeakchallenge #mpc2018 #mpc18 #mypeakchallenge #englandpeakers #plantpowered #thisgirlcan #thisgirlcansuffolk #runpeakerrun #rpr #running #aaptiv #hiit #treadmill #training #intervaltraining #eds #ehlersdanlossyndrome #ehlersdanlos #spoonie #foodprep
Really short @aaptiv #1anddone today after a fairly heavy sports massage this afternoon to loosen up tight muscles, pace is still improving but still got a bit of a lingering post-exercise cough! 400m PB during the sprint intervals, woo! . . . #rwrunningstreak #rwrunstreak #veganpeakers #MPC2018 #mypeakchallenge #englandpeakers #thisgirlcan #thisgirlcansuffolk #runpeakerrun #running
A rather late #1anddone tonight .. day 5 💪💪💪 . . . #rwrunstreak #rwrunningstreak #running #runpeakerrun #englandpeakers #redshirtpeakers #veganpeakers #MPC2018 #mypeakchallenge #thisgirlcansuffolk #thisgirlcan #plantpowered
1 and done .. watch out for the weather, felt like I was running at 45° at times! . . . #rwrunningstreak #rwrunstreak #running #activerecovery #jogging #MPC2018 #mpc18 #mypeakchallenge #veganpeakers #englandpeakers #plantpowered #1anddone
It's that time again! Hoping you have a great week ahead folks, what are you aiming to get done this week? . . . #mondaymotivation #monday
Proud to be a part of this fantastic community! #Repost @samheughan ・・・ 1 Million!!!!! ....reasons to celebrate!!!! Here's to you, our beautiful community of #Peakers. @mypeakchallenge #MPC2017 raised $595,406. This brings our total amount raised to $1,002,419!!!!! So proud of everyone and all your achievements. THANK YOU!x
New 5k personal best! Hard work in the snow! . . . #rwrunningstreak #rwrunstreak #running #pb #englandpeakers #mypeakchallenge #peakstreak #peakstreak2018 #MPC2018 #veganpeakers #plantpowered