#sabtha

[hiredfruit-blog]

@that anon thank u for asking that bc Letha ( mujipen ) and I are canon now :^))))))

[microposter]

1. Mose 10. Kapitel 7-8

7 - Die Söhne Kuschs sind: Seba, Hawila, Sabtha, Ragma und Sabthecha; die Söhne Ragmas sind: Seban und Dedan.

8 - Kusch ist der Vater Nimrods, der der erste Herrscher auf der Erde wurde.

[shizuka89]

Day 48 - Food Diary

breakfast: cheestring ~ 65 calories

lunch: almond-oats pancake ~ 615 calories

dinner: banana-eggwhite pancake ~ 280 calories

snacks: marshmallow wafers, froot loops ~ 180 calories

drinks: 2x green tea, coffee with milk/sugar ~ 110 calories

Total: 1,250 calories

[shizuka89]

Day 47 - Food Diary

breakfast: wheatbran/oats pancake ~ 300 calories

lunch: homemade pizza ~ 590 calories

dinner: vegetable patties: 415 calories

snacks: 2pc galaxy smooth ~ 125 calories

drinks: 3x green tea, 2x coffee ~ 110 calories

total food intake: 1,540 calories

exercise: 30mins tae bo ~290 calories

             net calorie intake: 1,250 calories

[shizuka89]

Day 41 Food Diary

breakfast: 2x toast with nutella ~ 390 calories

lunch: oats, banana, milk, almonds ~ 540 calories

dinner: dark rye crispbread, ham, nutella ~ 405 calories

snacks: banana, chocolate mousse ~ 220 calories

drinks: green tea, coffee with milk ~ 110 calories

total food intake: 1,665

exercise: 50mins cross-trainer ~ 400 calories

Net calories: 1,265 calories

[shizuka89]

BMR and Daily Calorie Intake

Using the BMI calculator from http://www.bmi-calculator.net/ I worked out my BMR (Basal Metabolic Rate), and how many calories I should be consuming  daily to lose weight.

Check out my previous BMR post for more details!

The formula: Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years )

BMR = 655 + (9.6 x 88) + (1.6 x 162) - (4.7 x 23) = 1,650.9 

Required daily calorie intake if sedentary (BMR x 1.2) = 1,981 calories

If I want to lose weight, I need to cut my daily calorie intake by 500 calories, which would give me: 1,481 calories

However, if I do any exercise I need to make sure I eat those lost calories back. Otherwise my body will go into Starvation mode, and no weight will be lost :)

[shizuka89]

Day 35 Food Diary

Day 35 already! Found an eggless pancake recipe online today and went a lil overboard making them cos they were sooooo delish!!!! And only 105 calories!

breakfast: banana, pork sausages ~ 325 calories

lunch: pancakes with golden syrup ~ 900 calories (-_-')

dinner: fried eggwhites ~ 70 calories

snacks: dark chocolate, 3 dates, mallow wafers ~ 340 calories

drink: tea with milk and sugar ~ 65 calories

Total: 1,700 calories

exercise: 30mins Tae Bo ~ 300 calories

[shizuka89]

Day 34 Food Diary

breakfast: shreddies with milk ~ 210 calories

lunch: mushroom soup, wholemeal bread rolls ~ 530 calories

dinner: couscous & butterbean stuffed peppers ~ 540 calories

snack: 2pc extra dark chocolate ~ 110 calories

drink: tea, coffee with milk and sugar ~ 130 calories

supplements: cod liver oil & spirulina ~ 15 calories

Total: 1,535

exercise: 60min swimming