This Friday begins a wonderful journey continuing in the footsteps of the great Zen Master Thich Nhat Hanh. Walking In The Here and Now w/Myster Blu — Friday 12 noon Samadhi Yoga, uptown studio. Walking in the here and now is an extraordinary place to be. Walking is one of the best things we can do for ourselves. As Ti has taught me...We always have the choice to walk mindfully and peacefully...with each step we are kissing the earth...leaving an imprint of our love and compassion for all the world and all humanity. With that, it’s like throwing a little pebble into a lake and noticing how much of an impact that one little pebble can create through the ripples it sends out. Far beyond the impact zone. Walking mindfully leaves an imprint of peace, happiness, and compassion on our earth. That’s what this kind of mindful walking...walking meditation, can achieve. It can Create many more to join the practice and make a larger impact and imprint. I hope you’ll join me in creating peace with every step. “Walk along the high roads of thankfulness, and you will find all kinds of wonderful delights along the way.” #thichnhathanh #walkingmeditation #samadhiyoga #milehighmysticmeditation #articlesoflove #projectbluheart #blu #prison #hair #love #connection #mysterbluofficial #mysterblu #beardsofinstagram #beards_model #beardlife #motivation #beautiful #govegan #organic #fitness #compassion #jesus #chef #meditation #workout #lift #maninblack (at Denver, Colorado) https://www.instagram.com/p/B2ShdknJsDq/?igshid=1qv0dafsc1slg