Jun 3, 2017
Random Team WOD
Team Wod
even teams on either side of a 200m field. Both sides rotate through teams of 2.
Tire flip and sand bag lunges respectively, switch at half way point
buddy carry your partner back while the next pair begins tires and sand bag. Ditch buddy carried person half way.
25 hammer swings each arm, each person
25 kettle press each arm, each oerson
finish with most pull ups in 3 min for each team