#saturdaysilliness

[gorillashrimp]

Had such a wonderfully silly Saturday with my loves...😝😂💙 #latergram #saturdaysilliness #playtime #silliness #marshmallows #laughingwithmyloves #sograteful #happyman

[cakasaka]

Playing games in our singlets! #singletsaturday #silverdiabloapparel @silver_diablo_ @caledoniaweightlifting #otriogivesmeaheadache #atleastitisntmonopoly #saturdaysilliness (at Burnaby Heights) https://www.instagram.com/p/B_JN_5PD92l/?igshid=mtkn3s2mrtg4

[plushorganicskincare]

And now for something completely different. Have a laugh, grab a cuppa, whether coffee or tea, smile on in times of goodness, happiness, and smile more through adversity, smile through Your storms, as well as good times! Enjoy! #plushorganicskincare #saturdayvibes #saturdaysilliness #livinghappy #selfcare #selfquarantine #wellness #naturalskincare #happyskin #happiness #thankful #wellnesslifestyle #behappy #athome #takecareofyourself https://www.instagram.com/p/B_IgNTVjjnI/?igshid=1xa9uq15g6g58

[aimforfreedom]

      🍏😂🤣 SATURDAY SILLINESS 🤣😂 🍎

I guess that would do it!! . . .

[aimforfreedom]

                    😅😂🤣 SATURDAY SILLINESS 🤣😂😅

Not every fruit is as effective at keeping them away as a nice hard apple!!

But seriously, you really MUST eat plenty of fruit and vegetables - any will do, although all have different properties and will help your health in different ways. . . . . .

[aimforfreedom]

🏋️‍♂️💯💪 SATURDAY SILLINESS and BACK-CARE SATURDAY!! 💪💯🏋️‍♀️

But really... if your back hurts when you get up in the morning, this is actually a very common phenomenon.

Seeing a chiropractor can help and would be my first port of call, but more importantly, doing daily exercises to STRENGTHEN your back and make it more FLEXIBLE, is going to have long-term benefits that really reduce your back pain.

Your chiropractor or a physiotherapist will usually be able to give you some exercises to get you started on the right track.

A fitness professional may also be able to guide you, but ensure you go to one who really KNOWS about backs and how to improve back pain.

Weight can also have a BIG influence on back pain. If you are over-weight, it will be putting more of a strain on your whole body, which, in turn, could well lead to back pain... especially if there is a previous injury, or such-like. Therefore, reducing your weight can also really help reduce your pain! . . . . .

[aimforfreedom]

           😁😇🤓🤪 SATURDAY SILLINESS 🤪🤓😇😁

Or in this case - not necessarily so silly!

These things sometimes actually do carry a load of truth, as you tend to see what you are most expecting to see...

... hence needing to feel positive and look for the best in everything, as that should then be what you will find! . . . .

[aimforfreedom]

                🏃‍♀️😂🤣🏋️‍♀️ SATURDAY SILLINESS 🏋️‍♂️🤣😂🏃‍♂️ I really wish that running late was exercise - as I'm always running late and this would save me having to fit the exercise in... However... time MUST be made for exercise - that's the ONLY way forward to a healthier life!💯 . . . . .