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Stretching is key! Try these for a great Saturday stretch from hockey great @brookslaich #saturdaystretch #chiropractor #functionalfitness #Repost @brookslaich (@get_repost) ・・・ Mobility/movement is the single most fundamental aspect of fitness. Dedicate time each day to expanding your movement foundation and you will see your athleticism spike in no time. I like this triplet - couch stretch, pigeon stretch, and pancake. I do three rounds, spending :30 seconds on each side, each round. Open the body up, then attack the workout! Go time! 👊

#chiropractor #functionalfitness #repost #saturdaystretch

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Time to get your #SaturdayStretch on!!! ⏰ These fabulous dancers are stretching it out to the beautiful cover of #Instead by @blakemcgrath 🙌🏻🙌🏻🙌🏻#imobessed Dancers: @vivianmariaruiz @vivienne.nalevanko @kayleequinn3 @ellianawalmsley_ @caseytran @trent.edwards @kennedybarry @brooklincooley @diana_sofia11 @alexisweldner @daylynlucky @dabria.malene @brightyn_dancer109 @official_avarose @lexi_lu_1226 - - - #flexibility #stretch#backsplit#flexible#stretchitout#littledancers#blakemcgrath#dance#dancers

#blakemcgrath #backsplit #imobessed #stretch #dancers #littledancers #dance #flexibility #flexible #stretchitout #instead #saturdaystretch

On my birthday, got on my @luckybrand #saturdaystretch flannel and my champagne!!! Happy #unluckyday #nationalchampagneday and #newyearseve !!! @jagrill @seguraviudasusa @seguraviudas (at Ja' Grill Hyde Park) https://www.instagram.com/p/B6wWHIbpLsjgbUcMxBgazFfqhFzbdMip87fYa80/?igshid=kbquhw3pj33n

#saturdaystretch #unluckyday #nationalchampagneday #newyearseve

30 Minute Deep Stretch with Resistance Band

After a full on week of workouts, study and marketing; my body felt in need of a good stretch.

My Saturday workout consists of a 30 minute full body deep stretch. Mobility and holding stretches are included to give the body a good wind down and release tight muscles.

#stretching #saturdaystretch #fitness #workout

Flexibility is about effort! It takes daily stretching and pushing past your previous point with hold's, not static bounces. Muscle's get stiff, tendons and ligaments get tight. This is why stretching is important. To prevent any jury and reach your greatest potential. You can jump higher, run faster, more agility and balance when you work on your flexibility. I can also prove that once you get something..it can be made to go harder and farther. See the hump in my back, in one month I will get that more flat. Then show the after picture. I guess I will show my splits too! 🤸💪🤗👯💃⛹️🏋️🏄🏊 #flexibility #workout #saturdaystretch #stretching #straddle #straddlesplits #tumbling #gymnast #barre #gym #dancestudio #splits #morningworkouts #fitness #coach #personaltraining (at City of Boulder City, NV) https://www.instagram.com/p/BoCEcvth_lP/?utm_source=ig_tumblr_share&igshid=hpwre1ouxp9k

#flexibility #workout #saturdaystretch #stretching #straddle #straddlesplits #tumbling #gymnast #barre #gym #dancestudio #splits #morningworkouts #fitness #coach #personaltraining

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Shifts Transistions Power Warrior II to Half Moon #hipopeners #stretchandstrengthen #sportyoga #sneakystrengthyoga #performbetter #getfitathome #getflexy #saturdaystretch #icanstillkickyourass @athleticmobility #athomeworkout #weekendwarriors @namastamyoga