#selfcarehacks

[daisyislost]

[fabianhirose]

#repost @secondsapart ・・・ Tag someone you love dearly 🤍 Tag someone who needs this reminder 🤍 @secondsapart #secondsapart . . . . #Nichememe #threads #clearskin #skincareroutine #selfcarethreads #selflove #thread #tumbler #beauty #fashion #selfie #skincare #selfcare #selflove #selfcaresis #selfcarematters #selfcareaccount #selfcarehacks #meme #hitsblunt #loveyourself #lifehacks #todaykidswillneverknow #tips #comment #confessions (at London, United Kingdom) https://www.instagram.com/p/CL6t7jnF0An/?igshid=a24i50p8hjrx

[blossomwithbri]

✍🏾📖 🧠

After filming a video on my experience of journaling for a year, I began contemplating the amount of growth that took place. I went from feeling helpless and alone to creating a space where people can connect and share their experiences in a nurturing environment. The amount of shadow work and self-reflection that took place is unreal. I covered codependency, imposter syndrome, self-esteem, and so many other psychological topics that helped me heal through writing. Spiritually I discussed my Merkabah, balancing my masculine and feminine energies, and facilitating a connection between the newly accepted fragments that make up my being. I'll review the other topics I covered in future posts if you guys are interested. Anyways, this rumination led to a massive mental and spiritual glow up, and I'm not even done yet 🐉🔥 We're still at the beginning stages of this character arc 😅🏔🧗🏽‍♀️🧩

I implore you guys to give journaling a shot for at least 30 days. Let me know if you see any growth or discover anything new about yourself within that time frame. If you already discovered the magic of journaling, share your experience with us in the comments 🧚🏽‍♀️🌙✨

[ramyeonupdates]

{ #comment } || source: secondsapart

[spoonofconsciousness]

Can you imagine if the waiter insisted on you eating an extra order of cheese fries you didn’t order?😅 ✨ Doesn’t matter how much you love cheese fries, if you didn’t order them and you’re full from your meal you wouldn’t eat them just because someone insisted you should😤 ✨ It’s the same thing when it comes to someone who’s trying to guilt trip us - if you didn’t order the guilt then why would you take it?🤔 ✨ Sometimes people think we should have a side of guilt and that’s why they present it to us but that’s the same as someone ordering for you at a restaurant without knowing what you really want to eat😅 ✨ A guilt trip requires you to get in the car and drive to a location to feel guilty, hence why no one can make us feel guilty without our participation🤓 ✨ You’re so much more powerful than you think you are💚 ✨ #sassy #selflove #sass #selflovequotes #selflovetips #selfloveclub #selflovefirst #selflovery #selflovecoach #selflovematters #selfcareroutine #selfcaretips #selfcaredaily #selfcaresis #selfcaretip #selfcarelove #selfcarehacks #selfcareisntselfish #selfcareeveryday (at London, Unιted Kingdom) https://www.instagram.com/p/CF7VRTdHEoK/?igshid=ysa3aa565ko3

[erinmicklow]

Since it’s rare for me to have off work on the weekends, my days off usually fall on a weekday, but it’s difficult for me to “allow” myself to take a day off, because I often feel like I “should” be working. 😵 But today, I took a “me day” at one of my favorite places to relax, sweat out the stress toxins, + soothe my sore muscles from working out! 🥰 While I seldom get “me days” they are such an important form of self-care + I always feel so re-charged + ready to work faster + more efficiently after one! 💪 @vodaspa #vodaspa #relax #spaday #spaday💆 #dayspa #selfcare #selfcarethreads #selfcaretime #selfcarehacks #metime #metime😊 #westhollywood #weho #bikini #bikinigirl #bikinigirls #nomakeup #natural #health #wellness #wellnesstips (at Voda Spa) https://www.instagram.com/p/B1r8kfFh4Xh/?igshid=a31gpqbx0rec

[ramyeonupdates]

{ #threads } || source: secondsapart

[spoonofconsciousness]

Momma got my back out here😇 ✨ If she had said this to me a few years ago I would have ignored her and carried on being the way I was being because I thought I knew best😅 ✨ The people closest to us can usually see our blind spots better than we can and my mum showed me a huge one I didn’t even realise I had😬 ✨ When I saw myself through her eyes and see what she sees in me I realised I’ve been treating myself like a second class citizen in my own life🥵 ✨ It’s easy to lose sight of ones own worth when we’re chasing something external and recently I got back in touch with what drives me in all areas of my life🤓 ✨ Knowing why I get out of bed every day, why I coach, why I post, why I talk to anyone or do anything has helped me to create what I have today and when I got in touch with what I want to create next it brought back the old feelings of hunger I used to have🤔 ✨ I used to push myself really hard because I wanted what I have today, now that I have it I felt myself hardening and closing because there’s nothing else to pursue and this is when I started to get in my own way😬 ✨ My mums comment made me realise I’m holding myself back from greatness because I’m scared of what I’m capable of without settling or distracting myself🤯 ✨ Appreciating ourselves is what allows us to show appreciation for others😇 ✨ Tell me something you love and appreciate about yourself🥳 ✨ #selflovejourney #selflovetips #selflovery #selflovemovement #selflovefirst #selflovematters #selfloveisthebestlove #selfcaresis #selfcareaccount #selfcaredaily #selfcareroutine #selfcareisntselfish #selfcarepage #selfcarehacks #selfcareeveryday #loveyourselffirst #lovingmyself #lovingmefirst (at London, Unιted Kingdom) https://www.instagram.com/p/CE3mPJinlzJ/?igshid=4kxv6zgy3tlj