One of the first steps towards learning how to care and love for your Self better is to become conscious (aware) of all the mental scripts and programs that are playing in the background and guiding your subconscious mind, which is the CPU (central processing unit) of your mind and making about 90% of your decisions. Ever said something in a moment of emotion and then wish you could take it back? That was your subconscious mind "re-acting" and then your conscious mind becoming aware of this. No need to beat myself when I realize this... just do better in the future. Finding love for yourself isn't hard. You and I are both easy to love. We have to remove the mental scripts that are creating barriers in our lives. The scripts and programs that tell us we're doing something wrong or we're not good enough. Use your internal guidance system to determine what is good for you and what is not. Your gut and intuition are your best moral compass. Every thought you have is either feeding your growth or feeding your weakness. Become aware of your mind. Change your thoughts about yourself. Your external world will have no option but to adjust to this change. This is how the brain works. And it's fast and effective, which is great. More time for the good stuff. 🖤✊🏽#selflove #bekindtoyourself #selfcare #selfcareseries (at Washington, District of Columbia)
