#semifit

[shanequwa123-blog]

Shanice Doudey (@semifitmom4) • Instagram photos and videos

3 Followers, 1 Following, 4 Posts - See Instagram photos and videos from Shanice Doudey (@semifitmom4)

Low carb breakfast idea

[shanequwa123-blog]

Seriously tho...

[semifitlife]

Today was the first day in weeks I was able to do a whole Pilates workout. 20 minutes of mat, and only one phone call interruption. I only coughed once, and it was an “advancedermediate” session, but it was nice to take the ache out of my hip, and move my body for more than just a few exercises. These allergies have been terrible. #pilatesheals #pilates #pilatesinstructor #fitness #wellness #realistic #stupidallergies #semifit #pilatesbody #pilateslovers #pilatesmat #didigetenoughhashtagsin

[semifitlife]

I got my exercise on the beach this week! . . #wellness #vacation #beach #semifit #sanddollar

[semifitlife]

Check out my new video on youtube coming up in about 20 minutes. It’s an easy intro video for you lovely people who need to open up in the chest, and there’s some easy arm work in there as well. #exercise #fitness #semifit #chestopener #pilates #beginnerexercise

[semifitlife]

This week I will begin delving into the world of myofascial release, massage balls, foam rollers, and how to use them all. #fitness #needfitnessmotivation #pilateslife #exercisesucks #realisticfitness #exercise #foamroller #semifit #semifitlife

[walteresramos]

Saúde é o que interessa, o resto... #issa #saúde #semifit #vida (em Academia Clube do Corpo)