#sensible eating

[paleomessenger]

The Health Benefits Of Eating The Rainbow

Each color of fruits and vegetables adds different nutrients that are beneficial to our bodies. By eating an array of colorful foods, you can provide your body with the essential nutrition it needs. So let’s look at healthy foods in the color of the rainbow and explore why they can be beneficial ...

http://www.paleomessenger.com/the-health-benefits-of-eating-the-rainbow/

[lowcarbmag]

How to Reduce Your Carbohydrate Intake

People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.

http://lowcarbmag.com/how-to-reduce-your-carbohydrate-intake/

[lowcarbmag]

High fat low carb ketogenic diet transforms life for child with epilepsy

Located in Kansas, Children's Mercy Hospital reports that their pediatric neurologists increasingly are using food as medicine rather than drugs for their young epileptic patients.

http://lowcarbmag.com/high-fat-low-carb-ketogenic-diet-transforms-life-for-child-with-epilepsy/

[lowcarbmag]

Just add coconut: Five creative ways to incorporate the 'superfood' into your diet

If the idea of coconut instantly brings up pictures of cream pies, pina coladas and Almond Joys, maybe it’s time to expand your vision of coconut.

http://lowcarbmag.com/just-add-coconut-five-creative-ways-to-incorporate-the-superfood-into-your-diet/

[lowcarbmag]

Blueberries a prescription for a healthy heart

Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness

http://lowcarbmag.com/blueberries-a-prescription-for-a-healthy-heart/

[lowcarbmag]

Low Carb and Paleo Suggestions

Low carb and Paleo were the most searched diets on the internet last year. Why? Because they work.

http://lowcarbmag.com/low-carb-and-paleo-suggestions/

[lowcarbmag]

Will Harris – The Full Interview

Click this link to download Will's full interview

http://lowcarbmag.com/will-harris-the-full-interview/