Halasana or Plow Pose This inverted pose is good for strengthening your shoulder and neck muscles. The hips are lifted high up overhead as the legs are brought over the head and placed on chair support. In the full pose, most of the weight is thus supported by the shoulders and neck. In this case, the chair support takes off some of the burden and allows you to instead focus on the soothing effects of the pose. The arms are extended alongside your head, thus allowing you to open better through your shoulders. Pls follow:- FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #serenityyoga #yogaposes #halasana #hathayoga #weightloss #befit #stressrelief #yogapractice #yoganearme #mahabalipuram #plowpose #supportedhalasana #yogaposes #yogaonline #mamallapuram #serenepandya #serene #onlineyogaclasses #healthylifestyle #healthybody #YogaForLife #sarvangasan #shoulderstand #iyengaryoga #chairyoga #yogawithchair #iyengaraasanas (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/_serenityoga_/p/CZABMfQp5L-/?utm_medium=tumblr