#setplan

[essenaupdates]

[June 05, 2013]

Essena’s set plan can be found here Healthy school lunch ideas here

[essenaupdates]

[April 24, 2013]

Essena’s set plan can be found here

[evidanziatoregiallo]

Da domani si ricomincia, questa volta seriamente con il magico setplan, (leggermente adattato). NON È UNA DIETA È UNO STILE DI VITA!

[learntolove-life-blog]

08.07.2013

30 minute sprint/jog!

1min sprints

2mins power walking

[fitorange]

todays intake/workout 7/11/13

pre-workout snack: banana granola bar with some peanut butter on top workout: 2 mile power walk/sprint intervals and lunges, squats, and side leg lifts. post-workout snack: banana breakfast: 2 eggs baked in avocados with green tea no morning tea today! wasnt very hungry lunch: spinach, mozzarella, pesto, avocado, and turkey on whole grain bread and grilled with grapes and water  2nd workout?: tested out some blogilates ab, thigh, and stretching workouts that i might want to do in the future! afternoon tea: a little less than a cup of trail mix! dinner: grilled chicken with a salad and some garbanzo beans/black beans with tomato treat: a tiny bit of ice-cream with banana, almonds, and peanut butter after a stressful driving lesson!

[aliencutiebanana-blog1]

The words I've used are from Essena O'Neill's Set Plan. It's a seven-day guide that is all about beginning (or rebooting) a healthy lifestyle.

Although I haven't done the "set plan" per se, I have incorporated many of Essena's practices into my own daily life & body love/ body appreciation has been a HUGE part of this.

I decided to make this graphic to show my support for Essena & for self-love in general. If you've been meaning to be kinder to yourself but don't know how, print this out or write down the words and say them to yourself, every morning.

I promise, it gets better.

X

[b-thbitch-blog]

I've lost a stone, yay!!!!

Only got 24lbs to go until my goal weight.. :) (ha ha ha)