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tw:sh

green: complete

blue: reached

so I want to do the notes sh help thing as well bc I fucking need it :3

10 notes I’ll take a proper shower

20 notes ill brush my teeth for a week

40 notes I’ll clean my room biweekly for a month

60 notes I won’t relapse for a month

80 notes I’ll keep a healthy eating cycle for a month

100 notes I’ll tell someone about my sh and ideations

150 notes I’ll throw away my blades

200 notes I’ll unmask at therapy

300 notes I’ll exercise more and restart my daily walks

400 notes ill try and keep a journal again

500 notes ill distance myself from social media more (not dc tho bc of my friends)

any more suggestions for more notes in comments!

5 notes per person

I’ll start with two people

@marbled-pulse and @alastormooseboi

Edit: i had to add more bc yall are fucking insane at notes in one day

#mental health #sh help #note game #note goals

Guys I need help with taking care of my cvt, I think I may have hit a muscle. I'm sure it's beans deep but while making the cvt I felt a sharp deep pain and a lot of blood started leaking. When I ended it the blood was running like it never did before. I was in the bathtub, I panicked and started to pour out water on it to have a better look at it. I didn't have any look tho because when I started pouring out water the blood was splashing everywhere and after some time I felt dizzy and couldn't hear anything. First I bandaged it with a bunch of toilet paper and pressed it while having my hand up. After some time I felt better but it was still bleeding as hell and I couldn't see how deep it was.

Later I bandaged it with gauze and real bandage but here is my problem that I don't have any more gauze. Yesterday I changed the gauze but it was my last, the cvt was still bleeding hard, tho I could see it for a moment and it looks like a big and deep bean but in the middle I think I may have cvt it through the layer of fat and there is muscle... And if you are still reading it and know what I can use instead of gauze please tell me. I don't have money to go buy it in the pharmacy.

#shblur #self destruction #tw cvt #slef harm #$h tumblr #tw shblr #shblog #beans cvt #sh help

Why waste all that blood while cutting when you can grab your paintbrush and use it to draw

You could do so many fun things with your own blood

harm reduction fuck yeah!!! marker and sewing needle just saved me from sh because it can give the same feeling and simaler look without actually hurting me!!

genuinely would recommend scratching yourself with a needle for harm reduction if you need to sh because it gives simaler feeling without breaking skin!!

#a win is a win #harm reduction #sh harm reduction #sh help

tw: sh

sometimes, i suffer from a very intensive urge to do something with my hands, to the point that nothing can stop me from taking literally any sharp object.

today, however, i found a solution how to not hurt yourself, mainly for folks who cant fully distract themselves, or only beginning to heal

step 1. always keep a pen with you. like, any simple pen, classic blue, black gel pens, purple glitter, this is your choice only.

step 2. if you notice that this urge is coming or already here, find said pen.

step 3. start drawing on a place you had the urge to harm. scribble, doodle, draw stars or silly guys or your fave characters, abstract lines, write something thats on your mind if you need, etc.

yes, the doodles will look wonky, messy, and fucked up, but they will be your piece of art. the genuine piece of art that you created. your choice to create something truly yours instead of destroying yourself.

step 4. when feeling like you're done and/or the urge went away, either wipe it off, wash it off, or just leave it be. as difficult as it might be to wash it off in one sitting, the doodles are not permanent(unless you want them to be, by maybe making a tattoo)

You are doing your best, and i love you. be safe.

#eden is quiet #tw sh related #tw shblr #tw shtwt #tw sh destructive behaviour #sh help #sh healing

✧ 𝐇𝐨𝐰 𝐭𝐨 𝐇𝐢𝐝𝐞 𝐒𝐜𝐚𝐫𝐬 𝐨𝐧 𝐖𝐫𝐢𝐬𝐭𝐬 & 𝐋𝐞𝐠𝐬 – 𝐀 𝐆𝐮𝐢𝐝𝐞 𝐟𝐫𝐨𝐦 𝐃𝐚𝐧𝐢𝐞𝐥𝐥𝐞 ✧

𝐌𝐲 𝐝𝐞𝐚𝐫 𝐥𝐚𝐦𝐛, if you’ve found yourself here, know that you are not alone. 𝐃𝐚𝐧𝐢 is here to help you, with soft words and gentle care. Let’s go over some ways to cover up those marks (not because you should be ashamed, but because sometimes, the world doesn’t understand)