#shape_magazine

[studioc2]

#shape_magazine @shape_magazin (hier: C2 Studio) https://www.instagram.com/p/BmaWW56lKIp/?utm_source=ig_tumblr_share&igshid=r5mbfm7dv0

[yumgoggle]

#blackberry #jello #dessert from @paleoflourish #yumgoggle #lovemyshape #shape_magazine #healthy #fitnessmagazine #aflete http://yumgoggle.com/blackberry-jello-july-4th-dessert-recipe-paleo-keto-aip/

[yumgoggle]

#curry #beefandbroccoli with cashew #butter from @foodfaithfit #yumgoggle #feedfeed #huffpostgram #huffposttaste #buzzfeedfood #foodblogeats #foodblogger #youonthechew #lovemyshape #shape_magazine #healthy #fitnessmagazine #aflete #paleo #glutenfree #dairyfree #sugarfree #whole30 http://yumgoggle.com/curry-beef-and-broccoli-with-cashew-butter/

[yumgoggle]

Baked #spinach #matcha #donuts from @joyfoodsunshine #yumgoggle #lovemyshape #shape_magazine #healthy #fitnessmagazine #aflete #feedfeed #huffpostgram #huffposttaste #buzzfeedfood #foodblogeats #foodblogger #youonthechew #dairyfree #glutenfree http://yumgoggle.com/baked-paleo-spinach-donuts/

[yumgoggle]

#almondflour #brownbutter blondies with #chocolatechip from @2dessertsaday #glutenfree #lowcarb #vegetarian #yumgoggle #lovemyshape #shape_magazine #healthy #fitnessmagazine #aflete http://yumgoggle.com/almond-flour-brown-butter-blondies/

[yumgoggle]

#broccoli #corn #rice from @tworaspberries #glutenfree #dairyfree #vegetarian #vegan #lovemyshape #shape_magazine #healthy #fitnessmagazine #aflete http://yumgoggle.com/healthy-broccoli-corn-rice/

[coasttocoastseatosea]

Motivation

 I bring my lunch and cook because at 6.30am I am pounding miles, I don't simply want to punish my body with fast-food after all of it's early morning work. And on the weekends I leave my spot in bed next to my handsome husband to follow the trails and give the joy of sport to teenagers. My body works hard and I work hard for my body. I am not good 100% of the time. That's just unfair. But I do think it's very easy to take simple steps to say, "No, no thank you. Today, I love my body and want to show my body I love it." It truly is about what happens when no one is watching.

For me it is easier to say no when I am around a bunch of people I don't know who are eating fatty foods. Around my friends and a good bottle of wine it's not always that easy. But I have to reward my body and soul as much as I have to say, "no, not today." Because I work hard and I want very much to keep my work from having a case of the Mondays.

What's your motivation?