#shapeupdate

[strengthbymartin]

Shape Update. 98kg/216lbs 177cm 44 years Pumped About 18-19% fat No filter #strengthbymartin #shapeupdate #shape #shapetoday #nofilter #nofilters #over40andfit #ifbb #coach #trainer #pt #simrishamn #tränare #fitness #fit #body #bodybuilding #mensphysique #womensphysique #fitnessmodel #bikinifitness #bodyfitness #me (på/i Simrishamn, Sweden) https://www.instagram.com/p/BorCDoWh3Gh/?utm_source=ig_tumblr_share&igshid=ksit5l2dznx8

[strengthbymartin]

Bulked and happy🐖💪👍😀 #strengthbymartin #shapeupdate #shirtoff #flowershorts #flowerpower #hippie #shapetoday #bulked #body #bodybuilding #mensphysique #fitover40 #kickboxer #me #coach #trainer #pt #simrishamn #tränare #sweden #ifbb (på/i Simrishamn, Sweden) https://www.instagram.com/p/Bz21iP4IH1d/?igshid=hraqek0v80zy

[strengthbymartin]

Physique damaged by illness and medication. Mostly medication (side effect: Muscle Loss. OBVIOUSLY). But the medication kept me breathing, that is a good thing. I like breathing. Stoped medication end of last week. This is real muscle loss. Not "Oh I havn't been to the gym in 3 weeks"-muscle loss. But I am alive so it's OK. I will rebuild. This is not the first time. I was born with this. I have done it before. Watch this space. #strengthbymartin #shapeupdate #shape #justwatchme #rebuild #neverquit #bodybuilding #mensphysique #coach #trainer #pt #simrishamn #tränare #ifbb #sweden #body #me #fatover40 (på/i Simrishamn, Sweden) https://www.instagram.com/p/BuJnJ4RBeyq/?utm_source=ig_tumblr_share&igshid=1fltup6bjr22g

[strengthbymartin]

Shape today. Still about 96-97kg. No filter needed in the golden atic light😀👍 #strenghtbymartin #shapeupdate #shape #bulked #oldfart #golden #built #bodybuilding #mensphysique #coach #trainer #pt #simrishamn #tränare #kickboxer #martialarts #muscle #muskler #styrka (på/i Strength.by.martin) https://www.instagram.com/p/BpWvxaSBTlD/?utm_source=ig_tumblr_share&igshid=1eamv4w12zo99

[strengthbymartin]

Vacation shape🍻🍹🍷🐷😀 Getting a bit of a tan☀👍 No pump, no filters 100kg/220lbs Bulked and still bulking. #shape #shapeupdate #fitover40 #bulked #honeymoon #vacation #bathroomselfie #nopump #nofilter #nofiltersneeded #beard #beardedmen #fit #fitblr #me #travel #mallis #body #bodybuilding #fitness #paguera #peguera (på/i Paguera, Palma de Mallorca, Espana.)

[varpanet]

#Repost @fitforcalis (@get_repost) ・・・ My current shape 🙌⤵ - Didn't train for one month because of personal reasons, but I started training since Monday again. Now Im planning on getting healthy, a little leaner on my legs and core and gain some good energy 💥👊😊 but most importantly, I want to get strong again. Im feeling like a weak pussy 😧. - What are your goals for upcoming weeks? 🤗 #shapecheck #shapeupdate #curls (at America/Panama)

[varpanet]

#Repost @fitforcalis (@get_repost) ・・・ My current shape 🙌⤵ - Didn't train for one month because of personal reasons, but I started training since Monday again. Now Im planning on getting healthy, a little leaner on my legs and core and gain some good energy 💥👊😊 but most importantly, I want to get strong again. Im feeling like a weak pussy 😧. - What are your goals for upcoming weeks? 🤗 #shapecheck #shapeupdate #curls (at America/Panama)

[strengthbymartin]

Wohooo! Found the old Selfie-Stick!😀👍 Let's put it to use! This is my shape right now. No pump, no filter. #strengthbymartin #shapeupdate #shapeoftheday #nofilter #nopump #nofiltersneeded #selfiestick #fitover40 #selfie #body #fitness #strength #abs #bodybuilding #mensphysique #fitblr #me #coach #trainer #tränare #pt #simrishamn #sweden #martialarts #fitspo #instafit (på/i Simrishamn, Sweden)