seen from South Korea

seen from Spain

seen from Germany
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seen from United States
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seen from Germany

seen from Türkiye

seen from Germany
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seen from United States

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seen from Russia
Reaaally hoping this means back rubs ahead!!!!
Trevor Signorino.
I am so pumped for this wedding planning stuff which I never thought would ever happen, I could just run and stuff! I don’t know guys, I’m just so jazzed about this. I would like to have defined shoulders and at least some baby traps going on for this.
Folks, what are your favorite shoulder sculpting moves? Feel free to reblog with gifs!
Deltoid work for random anon. Shoot for 5 sets of 10 each. Your shoulders will burn and definitely grow! HS: hanging snatches FR: front raises dumbbell KBS: kettle bell swings LR: lateral raises dumbbell FP: face pulls SP: shoulder press
Deltoid work for random anon. Shoot for 5 sets of 10 each. Your shoulders will burn and definitely grow! HS: hanging snatches FR: front raises dumbbell KBS: kettle bell swings LR: lateral raises dumbbell FP: face pulls SP: shoulder press