Jan 31, 2024
Finding ways to chill and flow today as I'm a bit sore after a harsh session yesterday!
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Finding ways to chill and flow today as I'm a bit sore after a harsh session yesterday!
LEAP into the weekend with a #diveroll ! Beautiful #shoulderroll demonstration by our student Michael who is preparing for his #OrangeBelt this weekend! Remember everyone.. only practice #shoulderrolls with high-ranked supervision! Open kids #SelfDefense today at 5:00pm, followed by adult #BJJ with @senseiryan518 and then adult #Sparring! #OSU!!! • • • • • #thehitpit #hitpit #hitpitgym #teambrutality #bodybybrutality #hawaiiankempo #kempo #kajukenbo #ksdi #kajukenboconnection #mma #boxing #kickboxing #brazilianjiujitsu #jiujitsu #grappling #nogi #thebxb #bxb #brittanybrutality #thisiswhatdedicationlookslike #brutalones #thebrutalone #islandpark #longbeachnynotcalifornia @danis5k (at The Hit Pit Fitness and MMA) https://www.instagram.com/p/BmBydVJhu8q/?utm_source=ig_tumblr_share&igshid=hnf3fewq1o0w
Controlled forwards/backwards/squat/shoulder roll to the funky groove of Fun Lovin' Criminals' 'Scooby Snacks'. Advanced 300hour teacher trainees - you'll be doing this and teaching it from Sept 3. You ready? Let's go...... [email protected] www.freestyleyogaproject.com #dynamicyoga #movement #fypofficial #freestyleyogaproject #teachertraining #advanced300hour #control #squats #shoulderrolls #forwardsbackwards #funky #groovy (at Freestyle Yoga Project)