#simpleassmeal

[thedailybj-blog1]

Chef 👨‍🍳 Gaddour cooking 🍳up some BEEF-FRIED RICE 🍚 for lunch 🍴 using confetti 🎉 rice: chopped broccoli, carrots 🥕, and cauliflower. The hallmark of the #PreHolidayShred is subbing veggies for starches for a #LowCarbHighReturn approach 6 days/week. This makes room for flexible eating and the Friday #FuckItMeal. Recipe coming soon to TheDailyBJ.com. Join PreHolidayShred.com (direct link in bio) anytime to lose 5-10 lbs of fat before the busy holiday season. #BeefFriedRice #SimpleAssMeal #ConfettiRice #ProteinAndProduce #MealPrep #MealPlanning #MuscleMeal #LowCarb

[thedailybj-blog1]

Shrimp 🍤 Stir-Fry is an awesome fast 💨 #SimpleAssMeal after a long day of work. In 5-10 minutes you've got a bountiful amount of #ProteinAndProduce to support those muscle-building and fat-burning goals. Don't complicate your diet. Stick to the basics and get thatcfood volume in your belly! Recipe coming to TheDailyBJ.com soon. In the meantime you could check a ton of other #LowCarbHighReturn muscle meals under the LIFESTYLE category. Have a great night! #PreHolidayShred #BJGaddour #🍤#StirFry #Shrimp

[thedailybj-blog1]

Shrimp 🍤 Stir-Fry is an awesome fast 💨 #SimpleAssMeal after a long day of work. In 5-10 minutes you've got a bountiful amount of #ProteinAndProduce to support those muscle-building and fat-burning goals. Don't complicate your diet. Stick to the basics and get thatcfood volume in your belly! Recipe coming to TheDailyBJ.com soon. In the meantime you could check a ton of other #LowCarbHighReturn muscle meals under the LIFESTYLE category. Have a great night! #PreHolidayShred #BJGaddour #🍤#StirFry #Shrimp

[thedailybj-blog1]

Tonight's #SimpleAssMeal is SHREDDED SPAGHETTI 🍝 using turnip and carrot 🥕 noodles and a mixed ground beef and pork meat sauce. It's about 60 grams of protein and 30 grams of carbs (10 grams of fiber). My small wife is cutting the serving in half. Join the PreHolidayShred.com (direct link in my bio) to lose 5-10 lbs of fat by Halloween 👻 eating #ProteinAndProduce meals like this! #TheDailyBJ #PreHolidayShred #MealPrep #VeggieNoodles #LowCarbHighReturn #Shred #Gainz #MuscleMeal #🥕