Dec 8, 2017
That was gross.
seen from Russia
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seen from United States
seen from United States
seen from United States
seen from Spain
seen from Poland
seen from Poland
seen from United States
seen from Türkiye
seen from China
seen from China
seen from United States
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seen from United States
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seen from Malaysia
That was gross.
For Time: 8 sets 25/20 Calorie Ski erg -rest 1:1 between sets- *Perform 75 Double Unders during rest Time Cap: 20 minutes
For Time: 4 sets 1000m Ski (OR 1000m Row) 100 Heavy Double Unders (OR 150 Double Unders) 800m Run (OR 2000m Bike Erg) -Rest 3:00 b/t sets- Time cap each set:
For time: 3 rounds 300m ski 30 DB deadlifts @ 22/15 20 pull ups 10 S2OH DB
Tuesday May 29 AM Training
Meant to do this at 7am between coaching 6am and 830am classes but decided getting coffee and food was more important! Got it done eventually.
11am training, hoping to get another session in tonight.
Death by 20yard dash. 20yard sprint in first minute. 2x in 2nd minute 3x in third minute...
score: 9 minutes + 9 sprints (1 short of completing 10)
2min Rest
2km on Ski Erg 2:00 - 2:05 average 500m split
Time: 8:20
First time doing more than 500m on ski erg... was a massive learning curve!
2min Rest
Unofficial V02 max on stationary bike
Level 10 - 19 @ 30s intervals keeping it over 110rpm
(apparently the bikes slightly broken/easier... lame!)