#ski erg

[wodbest]

CrossFit WOD "Spirit Bomb" - WODbest

For Time: 8 sets 25/20 Calorie Ski erg -rest 1:1 between sets- *Perform 75 Double Unders during rest Time Cap: 20 minutes

[wodbest]

CrossFit WOD "Must go faster!" - WODbest

For Time: 4 sets 1000m Ski (OR 1000m Row) 100 Heavy Double Unders (OR 150 Double Unders) 800m Run (OR 2000m Bike Erg) -Rest 3:00 b/t sets- Time cap each set:

[wodbest]

CrossFit WOD "ON - PAR" - WODbest

For time: 3 rounds 300m ski 30 DB deadlifts @ 22/15 20 pull ups 10 S2OH DB

[carlosison]

That was gross.

[raincityathletics]

Tuesday May 29 AM Training

Meant to do this at 7am between coaching 6am and 830am classes but decided getting coffee and food was more important! Got it done eventually.

11am training, hoping to get another session in tonight.

Death by 20yard dash.  20yard sprint in first minute. 2x in 2nd minute 3x in third minute...

score:  9 minutes + 9 sprints (1 short of completing 10) 

2min Rest

2km on Ski Erg 2:00 - 2:05 average 500m split

Time: 8:20

First time doing more than 500m on ski erg... was a massive learning curve!

2min Rest

Unofficial V02 max on stationary bike

Level 10 - 19 @ 30s intervals keeping it over 110rpm

(apparently the bikes slightly broken/easier... lame!)