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Fitness Motivation - Vivi Winkler🔥Hot Brazilian Fitness Model

https://www.youtube.com/watch?v=u0uXqGKdlms

#viviwinkler #vivi winkler #winkler vivi #fitness #motivation #fitness motivation #gym motivation #fitness girls #youtube

CELIA GABBIANI - FITNESS MOTIVATION https://www.youtube.com/watch?v=DvwXHVDkZBg

#celia gabbiani #crossfit #fitness #motivation #youtube #crossfit motivation #fitness motivation

For Time: 8 sets 25/20 Calorie Ski erg -rest 1:1 between sets- *Perform 75 Double Unders during rest Time Cap: 20 minutes

#ski erg #crossfit #crossfit wod #crossfitwod #crossfit open #crossfit games #crossfitwods #wod crossfit #wods crossfit #wodcrossfit #wodscrossfit

For time: 27-21-15-9 Chest to bar pull ups Bar Facing Burpees -Rest 5:00- 27-21-15-9 Toes to bar Bar Facing Burpees

#toes-to-bar/knees-to-elbows #crossfit #crossfit open #crossfit wod #crossfit wods #wod crossfit #wodcrossfit

For time: 6 Rounds 2000m bike 5 rounds 1 Rope Climb 10 Push Ups 15 Air Squats

#rope climb #crossfit #crossftwod #crossfit wod #crossfit wods #wod crossfit #wodcrossfit #crossfit open #crossfit games #crossfit workout

For Time: 4 sets 1000m Ski (OR 1000m Row) 100 Heavy Double Unders (OR 150 Double Unders) 800m Run (OR 2000m Bike Erg) -Rest 3:00 b/t sets- Time cap each set:

#ski erg #crossfit #crossfitwod #crossfitopen #crossfitwods #wodcrossfit #wodscrossfit #crossfitworkout

3 sets (1 set every 15 minutes) 50 GHD Sit-Ups 25 Bar Muscle-Ups 25 Sandbag Cleans (150/100)

#crossfit #crossfitopen #crossfitwod #crossfitwods #wodcrossfit #wodscrossfit #crossfitworkout

For time: 3 Rounds 500m Bike Erg 7 Dumbbell Thrusters 70/50 14 Chest to Bar Pull Ups Rest 1 minute 14 Chest to Bar Pull Ups 7 Dumbbell Thrusters 70/50 500m

#thruster #crossfit #crossfitgames #crossfitopen #crossfitwod #crossfitwods #wod #wods #wodcrossfit #wodscrossfit

For time: 12-9-6 Power Clean (185/125) 4-3-2 Legless Rope Climbs -Rest 1:1- 12-9-6 Power Cleans (185/125) 4-3-2 Rope Climbs

#rope climb #crossfit #crossfitopen #crossfitgames #crossfitwod #wodcrossfit #crossfitwods #amrap #crossfitamrap #emom #crossfitemom #wod #wods

For time: 4 Rounds: 21GHD Sit-ups 7 DB Deadlifts @ 100/75 Rest 5:00 4 Rounds: 21 Toes to Bar 7 DB Clean and Jerks @ 50/35

#toes-to-bar/knees-to-elbows #crossfit #crossfitwod #crossfitwods #crossfitgames #crossfitopen #crossfitopen21 #wod #wods #wodcrossfit

For time: 30/20 calorie Row Into: 4 Rounds: 15 Chest to Bar Pull-ups 10 Shoulder to Overhead @ 135 Into: 30/20 calorie Row

#shoulder-to-overhead #crossfit #crossfitwod #crossfitwods #wod #wods #crossfitopen #crossfitgames #crossfitgame

For time: 100 Air Squats 800m Run 100 AbMat Sit-ups 600m Run 100 Kipping Pull-ups 400m Run

#sit-up #crossfit #crossfitwod #wodcrossfit #crossfitopen #crossfitwods #wods #wod

For time: 3 rounds 300m ski 30 DB deadlifts @ 22/15 20 pull ups 10 S2OH DB

#ski erg #crossfit #crossfitwod #crossfitwods #crossfitopen #wod #wods #wodcrossfit

EMOM x 40min 1. 15/12 cal bike erge 2. 15 wall balls 3. 10 strict dips 4. 10 T2B 5. Rest

#crossfit #crossfitwod #wodcrossfit #crossfitwods #wod #wods #crossfitopen

#wall ball shot

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