Jan 21, 2019
A month ago I couldnt even squat a 45. Now I can hit 116. I'm really happy, my form is still a bit off, but I can feel myself getting stronger every day.
Also excuse my makeup free face. I dont go cute to the gym.
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A month ago I couldnt even squat a 45. Now I can hit 116. I'm really happy, my form is still a bit off, but I can feel myself getting stronger every day.
Also excuse my makeup free face. I dont go cute to the gym.
Getting vocal while crushing 185kg for a double. 1st set of 2. Deadlift can get fucked if my squat and bench keep doing what they are doing. #scottishpowerlifting #northeastbarbell #bootypalace #powerlifting #ipf #gbpf #fitness #health #bodybuilding #juiceplus #herbalife #quads #ty #broscience #iifym #powerbelly #flabs #crossfit #skwaats #skwot #pls #soon #PR (at Rio de Janeiro, Brazil)
Humbling seminar today with @bg_waiweight picked up some really good pointers to apply to my training and some nice refreshers too. Even got a cheeky fist bump 😜 huge TY to @semajzhou for organising also! #powerlifting #ipf #gbpf #scottishpowerlifting #skwot #binch #didlift (at Aberdeen)
235lbs for 2 at @dandav8’s swole shed with cameraman @lagoon.vibes. Might not be too impressive to some, but it is a #PR and progress is progress. Not the prettiest reps also. Any critique and tips are welcome!
#squats #skwot #powerlifting #weakpots
