#sleep facts

[wtf-fun-factss]

Sleeping with a snorer can hurt your health and relationship. Click to read the full fact.

[the-fact-site]

The risk of having a heart attack increases by 25 percent on the first Monday following the change to daylight savings time. #FACT

[todayhealthlife23]

Night time Clues:7 Signs of Heart Disease You Should Never Ignore

7 Tell-tale Signs of Heart Disease: Heart disease is a common condition and often presents with different signs.

Interestingly, some of the symptoms tend to exacerbate during the night, an indication of underlying heart problems.

These signs are important for making decisions and for timing appropriate treatment.

Increased Pulse Rate at Night Time

Increased heart rate while resting during the night-time is an indication of heart complications.

When asleep, the pulse rate may increase slightly but a continuous heightened heartbeat at night could be a sign of severe heart conditions.

Chest Pain

Chest pain or discomfort in the chest area is an important symptom of heart disease. In the evening when you are Resting, more chest pains may be evident.

Shortness Of Breathing

Another symptom that can worsen at night is difficulty breathing or shortness of breath especially when one lies down.

This may be due to fluid build-up in the lungs, which is very common in congestive heart failure.

Irregular Heartbeat

Experiencing irregular heart rhythms during night-time hours could be indicative of other cardiac conditions.

Identifying and recording these symptoms can assist healthcare providers in diagnosing the problem.

Frequent urination

Frequent urination at night may seem unassociated with heart health; however, frequently urinating during the night, especially when coupled with other symptoms such as shortness of breath can be an indication of a heart problem.

Compromised sleep patterns due to increased urine production from congestive heart failure.

Read More - https://todayhealthlife.com/blog/

[tiktoksinspo]

[numkeen]

You know you should go to sleep when you end up reading Turkey as Tumblr

[er-cryptid]

You cannot read in your dreams. This is because the part of your brain that controls reading is not active during sleep.

[myanimalpassion]

Animal Fact of the Day

Did you know? Giraffes typically only sleep for 1.9 hours a day! 

Well this explains why I never seen a sleepy giraffe

[sleepplus-blog]

wow!! relatable content!!

Actually, though, people cycle between 2 major kinds of sleep: NREM and REM. NREM can be further broken down into 4 stages, the 3rd and 4th being deep sleep (otherwise known as slow wave sleep). REM stands for rapid eye movement, and it is the stage when people typically dream.

Both NREM and REM are really important if you’re trying to learn, study, or brainstorm ideas. Deep sleep is associated with better memory for facts you learned during the day, whereas REM sleep can help with creativity and drawing connections between things.