Jan 4, 2016
Happy New Year and a lot of quality sleep in 2016! #sleepsolveseverything #sleepbetter #sleeptight #sleep #mindfulsleep #mindfulness #newyears #resolution #2016 #berlin #berlinsleeps #happynewyear (at Berlin, Germany)
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Happy New Year and a lot of quality sleep in 2016! #sleepsolveseverything #sleepbetter #sleeptight #sleep #mindfulsleep #mindfulness #newyears #resolution #2016 #berlin #berlinsleeps #happynewyear (at Berlin, Germany)
Recently HelpScout published an interesting article about how sleep makes you work better. We decided to summarize the key points of how to sleep better to work better for you!
8 ways to sleep better according to HelpScout:
1. Know the rhythms of your body: Follow your biological clock.
2. Have a regular sleep schedule (also on weekends)
3. Be careful when you nap: Nap between 1 and 3 p.m.
4. If you can’t sleep, get out of bed
5. Give yourself and hour to unwind before bed
6. Let your phone sleep, too
7. Get plenty of daylight in the morning
8. Keep your room cooler at night
Read the whole article here
Sleep well tonight,
Luxury Eight