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I've only trained once since I've been off for the holidays so I had to make this last session of the year count 💪🏾 I went to the gym with mom and Amy went to yoga 🧘♀️ #NewYear #BetterMe #SmallGains = #BigGains overtime 🙏🏾 - Use Code DATWAN10 for a discount on all Genius Brand suppliments. The code also works on Amazon. https://supplementsmarter.com/?rfsn=1574208.8a8cd https://www.instagram.com/p/BsD88JYnFm8/?utm_source=ig_tumblr_share&igshid=e5nyrhctevio
who dis? dis me.
flexin on dem hoes
Tbh I just felt very excited and proud today of how I’ve come even tho I’ve had some bad and weird days lately, also I´m so so tired, still, excited and proud.
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Hoy me sentí muy orgullosa de lo mucho que he progresado, aunque los últimos días han sido algo malos y extraños, y he estado muy cansada, aún así, me siento emocionada del porvenir y orgullosa de mis small guns
pewpew
Embrace who you are but recognize change my be needed! #Growth #Workout #health #balckmenhealing #smallgains (at Chicago, Illinois) https://www.instagram.com/p/B7EMTfVnhSj/?igshid=rvcddwr11jt4
Sticking my leg into a sleeve that then fills with air every day, to help reduce the swelling in my lymphoedema.. after starting with this sleeve on Saturday, doing a few hours each day of adjusted pressure, and repeatedly squeezing my leg ever further down the sleeve.. I'm meant to get an expansion piece which will allow me to wear the sleeve properly on the leg... For now, I'm just stuffing as much of the leg in as will go, and then after some repeated compression, I unzip the sleeve, shuffle the leg an inch or two further in, and go at it again.. #smallgains (at Wimbledon, United Kingdom) https://www.instagram.com/p/Bw4S8zEg0zn/?utm_source=ig_tumblr_share&igshid=1ptxs64h8j2eh
It's not a one and done when it comes to making a difference. Life just doesn't work that way. It's what we do on a daily basis that creates the life we live and the life we help make possible for others to live. Everyone's attracted to the grand gesture because it's usually so public, so huge, so celebrated. But the things that make the biggest difference and the most lasting impact are the smaller ones we do because they're needed and right and immediate. You may not make headlines but you ARE making a difference. Don't ever stop. 😊🙌🙌🤜🤛👍👏👏👏👏 . . . #makeadifference #bethechange #impact #smallgains #december #goals #quotes #advice #gooddeeds #gratitude #premiereyear #loa #bethegood #life #lifelessons #wordstoliveby #wisdomquotes #LOL #queenrania #wisdom #instagood #goals #instadaily #helppeople #instalike #gamechanger #mindsetofgreatness #hashtag #quotedaily #goforit (at Palm Beach Gardens, Florida) https://www.instagram.com/p/BrsbHTQncN-/?utm_source=ig_tumblr_share&igshid=suohrpl8dmz0
When you and your night float partner hand over 0 consults in the morning. #teamwork #smallgains https://www.instagram.com/p/BrRkuheARVi/?utm_source=ig_tumblr_share&igshid=xtdeu4v55jcz
Lost about 15lbs, I must be doing something right. Keep getting compliments that I'm slimming down. I feel pretty good
I’ll take it 🙌🏻 #smallgains #lifestylechange #barefootedmamagetsfit #30lbsdown #twitter #fitbit
