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@bigbruthag
Are you actually training hard enough?
Training smart isn’t the same as taking it easy and training hard isn’t just clocking hours in the gym. It’s about intent. It’s about quality reps.
Progress comes from progressive overload and time under tension. If you’re not challenging the muscle, you’re not giving your body a reason to adapt.
Train with intent and be consistent. You got this.
No stimulus, no change.
https://www.instagram.com/reel/DX1gFU7x1Od/?igsh=c216Ymp0dTF0dTRi
you should really get comfortable believing in love and magic and whimsy or you’ll continue to live a half-life for the rest of the time you have on earth
Mutuals every time we’re all online this is what we’re doing
Most people try to fix knee and hip pain at the knee and hip… but the problem usually starts below it.
Your body works like a chain. If your feet (your foundation) are weak or unstable, everything above them has to compensate. Over time, that shows up as tight hips, aching knees, and poor balance.
Here’s the part most people miss: Your feet have over 100 muscles, tendons, and ligaments working together to create stability. When they’re undertrained, your brain loses accurate feedback about your position (proprioception), and your joints take on stress they weren’t built for.
Fix the base → support the entire chain.
Try this simple drill: • Stand on one leg • Close your eyes • Hold for 30 seconds (work up to 60)
Closing your eyes removes visual input, forcing your nervous system to rely on your feet and ankle stabilizers to keep you balanced. That’s where the real activation happens.
It looks easy… until you try it.
Train your feet like you train everything else. Your knees and hips will thank you later.
#MoveBetter #InjuryPrevention #FootStrength #hipmobility #KneePainRelief
https://www.instagram.com/reel/DW-HeifiXSl/?igsh=N3pxNTRlaG96OW54
It’s hard for some people to rest because they confuse rest with being unproductive and being unproductive with being unworthy of love.
It’s ok to take a breather. It’s ok to rest. Your worthiness is not tied to your productivity.
https://www.instagram.com/reel/DW3-5a2EbE4/?igsh=ZjA4dHA2enRvZGRv
Blueberry Cinnamon Crunch Sourdough Cathead Biscuits with Whipped Salted Vanilla Bean Butter
I’d do something strange for this
I was scrolling the internet in-between sets and ran across an influencer saying she takes baking soda as a pre-workout… and my first thought was O she in love with the Coco, the powda, the white horse, the booga sugar, the blow, the nose candy, the snow, the stardust, that.. you get the drift 😂
But then I paused and actually thought about what baking soda is.
Turns out, baking soda (sodium bicarbonate) has been studied as a performance booster for high-intensity workouts. It works like a buffer in your body in helping to manage the acid (those hydrogen ions) that build up in your muscles when you’re going hard. That burning feeling during sprints, lifting, or anything intense for 30 seconds to about 12 minutes? That’s your muscles getting acidic.
Baking soda can help neutralize that, which might delay fatigue and give you a little extra push in activities like sprinting, cycling, swimming, or combat training. Basically your grandma’s fridge deodorizer might also have gym aspirations.
BUuT (because there’s always a but)… too much baking soda is not the move. Side effects can include:
💨 Bloating and gas (and not the quiet kind)
🚽 Diarrhea
🤢 Nausea or stomach cramps
🧂 High sodium levels, which can mess with your blood pressure
⚡ In extreme cases, electrolyte imbalances or heart issues
So yeah… it might help performance, but I think I’ll stick to my own little pre workout mix that doesn’t involve me possible 💩 on myself lol.
March, 2026
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Reblog if you wouldn't mind some curious anons
Flex Friday🦾
Time to flex on another week of positive accomplishments. Mental, physical or both. Add some wins big or small, tag some friends and keep the good vibes rolling strong! 🚂 💪💪💪💪💪💨
My flex this week is that I’m finally over the nasty cold I’ve been fighting and feeling like I’m ready to once again get back to some regular exercise. This year has seemed to be sickness after sickness for me and it’s only made me appreciate when I’m feeling good even more.
What’s your flex? Participation is always optional and at your own convenience, tagging some fellow positive people, no pressure😎
@labrat-to-gymrat @bigbruthag @robertbecomes @the-curvy-crossfitter @justhiitit @sockeye-run @fitnessgeekandcoffeefreak @coffeeandmuscles @weights-and-horror @qrfit @thegrumpycaterpillar @painterofhorizons @rockingred52 @reesewayne @magicandmaybesx @lemonlimekodkod @ginaa145 @lyricfanatic @coffeecatsandhealth @fitgothgirl @bookdragonpoet56 @afitterbrittany @befit @gabster453 @dannissunnyday @snapthistiger @mountainstogo @burritobowlz-n-bullshit @deepjap @becomingmorezoe @love2bfit @just-a-mild-juke @findingmelissa @nicistrying @halinickfitness @fatmaninalittlesuit @fatgirlgetsfitatlast @ikkimikki @dafitness4shawn @belladona23 @gainsaf @mizzbrattywi @wildgypsywind2 @53fit @thoughts-sex-desires
The school where I work at had a pipe burst when we got all the snow and everything flooded. I'm basically on paid vacation while everything gets repaired and we can't go back until the school goes through the inspection process again. This has thrown me off my schedule a little but I've been trying to stay consistent in my home gym. I also really miss my class. One of my students and her mom texted me the other day and I almost cried lol.
Glad you’re feeling better man. My workout since last week has been shoveling snow/ice. We’re calling it snowcrete because it’s as hard a concrete lol @m0tiv8me
Flex Friday💪
It’s time to climb aboard the positivity train yet again and flex those recent wins and accomplishments. As always you don’t have to be super fit or have big muscles to join in. You just gotta take a moment to be proud and flex on even the littlest actions that contribute to your physical or mental well being.
For me this week it’s just getting back to 100% healthy again. Two weeks of being sick certainly gives you some perspective on general everyday health. Don’t take it for granted and be grateful for the good days. I also haven’t picked up a weight in two weeks and while I feel like all my hard work is wasting away I look in the mirror and choose to see otherwise.
Now…who else is ready to flex on this day? Tagging some positive peoples to keep the good vibes rolling. Participation is always optional and at your own comfort level.
@labrat-to-gymrat @bigbruthag @robertbecomes @the-curvy-crossfitter @justhiitit @fitnessgeekandcoffeefreak @coffeeandmuscles @weights-and-horror @qrfit @thegrumpycaterpillar @painterofhorizons @rockingred52 @reesewayne @magicandmaybesx @lemonlimekodkod @ginaa145 @lyricfanatic @fitveganlifts @fitgothgirl @bookdragonpoet56 @afitterbrittany @befit @dannissunnyday @snapthistiger @mountainstogo @burritobowlz-n-bullshit @becomingmorezoe @love2bfit @just-a-mild-juke @findingmelissa @nicistrying @halinickfitness @fatmaninalittlesuit @fatgirlgetsfitatlast @ikkimikki @dafitness4shawn @belladona23 @gainsaf @wildgypsywind2 @53fit
Do you’re best and give yourself grace on the times that you fall short. You deserve love, and kindness. Especially from yourself.
Let's see if I learn any new information that I don't already know 🤓
