#smallmuscles

[firmflexing]

Petite.

[ischyrasomafitness]

#flex #friday with @basethetrainer! Gotta train the big #muscles, too! #smallmuscles #pilates #liftheavy #weighttraining #classicalpilates #dmv #dmvtrainer #strengthandgrace #dmvpilatesinstructor #dmvpilatesteacher #fitness (at Bethesda, Maryland) https://www.instagram.com/p/CAROJd2Akrl/?igshid=pkm4m7lat225

[anthonykouta]

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Here's a great core exercise I was able to do while in Adelaide last week #swissball #exercise #abs #strength #control #smallmuscles