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Ran the whole time and felt pretty good. Not too bad for a guy who had asthma growing up. 😂@ketofitnesstransformation #progress #ketosis #ketolife #intermittentfasting #fitness #fit #omadketo #omad #ketodiet #ketoFitnessTransformation #weightloss #snakediet #efasting #snakejuice (at Little Elm, Texas) https://www.instagram.com/p/BxLvY8vg_Ei/?utm_source=ig_tumblr_share&igshid=nl9co1g8uz7l
It's been a challenging few weeks. Today is the first full day at the new job and back to stricter keto lifestyle and workouts. @ketofitnesstransformation #motivationmonday #ketotransformation #omadketo #omad #intermittentfasting #ketoeats #snakediet #extendedfasting #snakejuice #keto #ketodiet (at Little Elm, Texas) https://www.instagram.com/p/BxHqwDngbKx/?utm_source=ig_tumblr_share&igshid=2n3881qtcnd0
Transformation Tuesday business casual edition. I used to hate dressing up because everything didn't fit right. I don't mind it as much now. @ketofitnesstransformation #transformationtuesday #healthylifestyle #businesscasual #businesstime #ketosis #ketolife #intermittentfasting #omad #omadketo #ketoFitnessTransformation #weightloss #snakediet #efasting #snakejuice (at Alvarado, Texas) https://www.instagram.com/p/BxMrpLfgcmJ/?utm_source=ig_tumblr_share&igshid=1sckpf3a655wa
Ran the whole time, and went the longer rout. Felt good. Recovered from Tuesday's run much faster. #winning #omadketo #omad #intermittentfasting #ketoeats #snakediet #extendedfasting #snakejuice #ketoFitnessTransformation (at Little Elm, Texas) https://www.instagram.com/p/BxPTrKRgeWd/?utm_source=ig_tumblr_share&igshid=1cqeja5wqh4sk
Broke 48 hour fast with my wife's amazing cheddar eggs and extra moist brisket from Rudy's. I was going to fast longer, but I'm still sick 🤧 and this sounded amazing! So good! 👌🏻 #SnakeJuice #snakediet #efasting #extendedfasting #ketoaf #ketofood #ketotransformation #bodyfatfueled #ketolife #ketodiet #ketogenic #ketosis (at Little Elm, Texas) https://www.instagram.com/ketofitnesstransformation/p/BsslGh5A-rE/?utm_source=ig_tumblr_share&igshid=12egjsv92nwmr
Broke 27.5 hour fast with this delicious meal courtesy of my lovely wife! 🤤 #snakediet #extendedfasting #snakejuice #ketotransformation #ketosis #bodyfatfueled #omadketo #ketogains #ketolife #ketogeniclife #ketojourney #ketobreakfast #ketocommunity #keto #ketoresults (at Little Elm, Texas) https://www.instagram.com/ketofitnesstransformation/p/BtMiiE5gH0d/?utm_source=ig_tumblr_share&igshid=1kcp0syjbuqi7
#facetofacefriday #carbfacevsketoface #ketoaf #ketolife #snakediet #extendedfasting #snakejuice #omadketo #bodyfatfueled #ketofam #beardvsbeard (at Little Elm, Texas) https://www.instagram.com/ketofitnesstransformation/p/BtDs4sHgnZR/?utm_source=ig_tumblr_share&igshid=19cqv0pu55rg5
#Repost @reederdoesketo • • • • • #IF #intermittentfasting #extendedfasting #ketoaf #snakediet #efasting #snakejuice #ketotransformation (at Little Elm, Texas) https://www.instagram.com/ketofitnesstransformation/p/BrPsbOkg1Rt/?utm_source=ig_tumblr_share&igshid=5uepfkgdz6f9
