#snatchoverheadsquat

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Great #mondaywod here at #crossfitecf with coach @crossfitecf today we did some #snatchcomplex #snatchoverheadsquat it's my worst movement but I'll get it soon, wod was awesome a lot of running but deep so goood come check it out, Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

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Great #humpdaywod wod here at #crossfitecf with coaches  @crossfitecf today we had a fun doing some #snatchoverheadsquat not fun for me because this is the most challenging lift for me smh i only got up to 95lbs i gotta practice more tho but anyways, the freest of the guys @agavilancillo61 @iamdjjavi and @chicoloco3301 had some great sets, also check out the wod today, it was tough but fun today! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)

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View this post on Instagram

Great #humpdaywod wod here at #crossfitecf with coaches  @crossfitecf today we had a fun doing some #snatchoverheadsquat not fun for me because this is the most challenging lift for me smh i only got up to 95lbs i gotta practice more tho but anyways, the freest of the guys @agavilancillo61 @iamdjjavi and @chicoloco3301 had some great sets, also check out the wod today, it was tough but fun today! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)