#kettelbellkitchen

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Another great 9am #saturdaywod here #crossfitecf class with @coach_beast_ecf today we did #fullclean today and it was tough I got up to 165lbs and that's my max and it was easy so I'm def getting stro her by the weeks yesss anyways check out today's #groupwod as well, a lot of new people came in today for the free class and they loved it! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow for training advice and education @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)

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Another great 9am #humpdaywod #crossfitecf class with @crossfitecf today we got called the shoulder issues class because we are soo tight doing #overheadsquats lol not funny but yeah we are tight lol anyways great #wod it was fun Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow for training advice and education @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)

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Another great 6am #crossfitecf class with @crossfitecf today #humpday we did the #strictpress today 65 to 85% i just got up to 115lbs which felt great. I took 2 days off because I was still sore from the workout we did with @coach_pain my legs are still in pain but felt better after this workout yesss Smile for #gizzycam lol @luna226 @jqnovoa Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow for training advice and education @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)

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Great #saturdaywod #groupwod #teamwod here at #crossfitecf with coaches  @jess_fitx and @coach_beast_ecf today we had aanotger fun workout with the crew, check out the wod today, it was tough but fun today! My partner @prettienpynk went hard and we kept up with @agavilancillo61 and @sharongvm Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow for training advice and education @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)

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Great #fridaywod here at #crossfitecf with coaches  @crossfitecf today we had a fun doing #deadlift #deadliftfridays here with @iamdjjavi had some great sets and some fails, also check out the wod today, it was tough but fun today! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow for training advice and education @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)

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Great #groupwod here at #crossfitecf with coaches  @crossfitecf today today we had a fun wod so much was going on in this 35mnt session, everyone was working hard as you can see! There were a lot of new people who came to check us out for free as well, don't forget to check us out next time. @sara.zuluaga19 @sharongvm Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen (at CrossFit ECF)