Sep 17, 2019
Ich sage Nein zu den Drogen, doch die Drogen wollen nicht hören.
Was für eine Drogenlose Frechheit.
Klea&kleo
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Ich sage Nein zu den Drogen, doch die Drogen wollen nicht hören.
Was für eine Drogenlose Frechheit.
Klea&kleo
Speed Day/Keto Thoughts
In my experience, training for someone who is past 40 years old should include stuff that resists a slow age-related performance loss. Foot speed and VO2max are some of the things that disintegrate. Also, I’ve read that athletes older than 50 disproportionately benefit from HIIT type work. So, speed intervals.
8 x 2 minutes @ 7:00/mile pace with 1 minute rests. 4.77 miles in total. On a treadmill because I can select specific pacing. Was a sweaty mess.
A tip for ketogenic runners. Training in this state requires several adaptations. Among them is insane sodium/salt supplementation. One explanation is that the lack of carbs causes more fluid loss which causes less sodium retention. Whatever. Since I’ve been ketogenic my running heart rate has increased by about 10%. I recently discovered that this returns to “normal” if I drink a cup of bouillon or broth before I run. Seems my heart performs more efficiently with added sodium.
Speed Day - racing & drifting
Speed Day – racing & drifting
Idag höll jag i Speed Day på Lundabanan. Fritt för alla att komma och köra. Jag var instruktör. Fick åka med Norton Eriksson i hans Drift Volvo. Grymt kul, på tvären hela tiden till däcket sprack.
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SPEED will be on "SPEED DAY" comeback
SPEED will make a grand comeback on SBS MTV from 6PM to 12AM, six hours straight on the 17th (KST).
SBS MTV has scheduled this day to be "SPEED Day" and will feature everything related to SPEED during those time slots.
The airing schedule is as it follows: 6PM: SPEED's "Idol DaebekGwa" 7PM: SPEED's comeback showcase video on the 12th 8PM - midnight: SPEED's reality program "Wild Story"
Meanwhile, SPEED's comeback song will be released on all Korean major music sites as soon as it hits midnight.
Are you already excited for SPEED's circus concept comeback? Well then, don't forget to catch the special "SPEED Day" on SBS MTV.
Source: Osen
1/30 Training
Speed Bench day Bench - 60%x5x5 Incline DB bench - RPE 9x15x3 Pendlay row - RPE 9x6x4 Triceps pressdown - RPE 10x20x4 Barbell bicep curl - x6, 8, 10, 12 Pull ups - AMRAPx3 First day flat bench since shoulder started bothering me. Give me all the ice. Thank God I get ART tomorrow.
13.11.20 Week 6/Day 2 Cube Extreme
Squat 45x10x2 135x5 225x5 275x2x7 Squat (rev bands) 355x2 RDL 135x5 225x5 315x10x2 Squat 275x10-11 Sit-Ups 3x12
13.11.13 Week 5/Day 3 Cube Extreme
DL 135x5 225x5 275x3 365x1 315x10x1 Snatch Grip Block Pulls (~4") 225x20x2 HBBS 225x12x2 Leg Curls (20s bet sets) 100x12x3 Sit Ups 3x12
Back. Conservative again. Particularly w/squats (supposed to be rep outs and went nowhere near that). Cut block pulls at 20 reps each- see no point in exceeding 20 reps on DL movements. Plan on increasing %'s when doing this kind of accessory work. Still, great to be in gym. Took mind off things.