#splitjerks

[strengthrx]

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@kevin__cornell back off sets after workup 335x2, 335x1, 335clean only...nice work! #cleanandjerk #cleans #jerks #splitjerks #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[solimedsd]

@dani_oliva_amores_ Complex : - push pres - push jerck - split jerck #complex #barbel #pushpress #pushjerk #splitjerks #crossfit #crossfitespaña #crossfitlovers #crossfitstyle #crossfitparatodos @solimedsd @prozisespana @amixesp @gma_sports @afw_oficial @fiibox_fq - #solimedsd https://www.instagram.com/p/B8t0-vToQ8Q/?igshid=qfif9xkb50hm

[notfortime]

Tuesday 10/09/19

STRENGTH (20 mins)

Split jerks (off racks)

Find 3RM for today 

Completed: 75kg

The front rack felt rough today - left wrist was feeling a little tender probably from yesterday’s squat cleans. 

The 3 x 70kg was hard! Just thought I’d try for 1 or 2 reps at 75, so was stoked to get all three out.

WOD 1 - 6 min AMRAP

Reps: 2, 4, 6, 8, 10...etc

Plate ground to OH (choose)

Plate OH lunges

5 Burpees onto plate

3 minutes rest

WOD 2 - 6 min AMRAP

6 Clusters (choose)

6 Toes to bar

Completed: 

A) Rd 12: 8 OH lunges 

B) 5 + 1

Trained with friends today! 3 of us started with one of the AMRAPs WITH 4 on the other, then we swapped after the 3 minute rest. Was awesome to catch up with everyone and having an open space to train in. 

Plate G2OH - 15kg. These felt OK - all reps were completed unbroken. Went straight into the OH lunges until I got to the 12 round.

OH lunges - Not as bad as I thought they’d be, though shoulders were getting really taxed in the last 2-3 mins!

Burpees - These were all good. Nice only having to do 5.

Clusters - 40kg. Went singles right from the start. As soon as the bar dropped, just tried to pick it up straight away for the next rep. 

Toes to bar - These were fine, able to recycle the first 2 rounds with unbroken reps. Last two rounds had to break reps 4/2.

[pamelamkramer]

Working on #splitjerks with @jennymarieprisco in the #barbell room! #barbelltechnique #refusetosink #olympiclifting #weightlifting #babes💖barbells (at Iron Keel Strength) https://www.instagram.com/p/BourhJtBJIZ/?utm_source=ig_tumblr_share&igshid=39db6pbop8ce

[marymack1]

Thursday Morning. Home workout. 💪 #barbell #crossfit #strengthtraining #paleo #steelmace #battleropes #splitjerks #swimmer

[pamelamkramer]

Failure...my life’s teaching moments. #splitjerks #ladieswholift #babes💖barbells #bosslady (at Mainland CrossFit)

[viannalclaudio]

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“No mundo tereis aflições, mas tende bom ânimo, eu venci o mundo”. João 16:33 Temos duas opções nesta vida,desistir da caminhada,ou seguir em frente,lutando e vencendo,a cada dia,a cada passo!Temos nEle o maior exemplo de VITÓRIA que o mundo já viu!!! #jesus #jesuscristo #splitjerks #crossfit #crossfiters #gramado #serragaucha #vidasaudavel @bodyschool @coachcaze (em Body School - Treinamento Inteligente)

[biggdavet-blog]

@rachel_barnhart #splitjerks keeping that dip straight. #strongwomen #girlswholift #olympiclifting #crossfit #mad #fitness #fun #superstrong (at Crossfit Cedar Park)