Nov 6, 2022
のんびりング #quechua #sprint8 #テクノ #スライダー #駄菓子屋 #勇気りんりん #目がランラン #お昼は #男飯 #5合のおにぎり (テクノポリス光都プラザ) https://www.instagram.com/p/CknMaXxpXC0/?igshid=NGJjMDIxMWI=
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のんびりング #quechua #sprint8 #テクノ #スライダー #駄菓子屋 #勇気りんりん #目がランラン #お昼は #男飯 #5合のおにぎり (テクノポリス光都プラザ) https://www.instagram.com/p/CknMaXxpXC0/?igshid=NGJjMDIxMWI=
Just finished a 20-minute HIIT workout on my spin bike. On the weekends I run the 20-minute countdown review timer twice, for a 40-minute workout with longer sprints. Follow our page. Learn More - BLOG LINK in PROFILE - Lots of FREE INFO - Book also Available on Amazon. #FatLoss #WeightLoss #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #Motivation #Positive #Habit #disciple #TheFatLossHabit #sunbasket #willpower #persistence #FitnessMotivation #HIIT #sprint8
My treadmill actually calculates your sweat score. This is my first time and I did an easy program to get a feel for it. It’s time to ratchet it up! 💪🏽🏋🏽♀️#runner #runnerscommunity #johnsonfitness #matrix #sprint8
Cooling down from my first #sprint8 workout on my new TF30. I tried Beginner, Level 3. It was a good warm up before my workout since I have experience sprinting much faster but wanted to try it out. Treadmill is a Matrix by @johnson.fitness.
We just sold our @nordictrack treadmill and we are waiting on our new @matrixfitness treadmill TF30 with XER with the #sprint8 program. Can’t wait. In the meantime we want to finish off our home gym with walls, ceiling and floors.
I've been doing the Sprint 8 on a Precor treadmill for a few weeks now 2-3x per week because it's supposed to stimulate HGH. It's easy to just crank up the speed every 2 min on the odd min after the 3min warm up. I calculate 10sec. to increase speed to sprint. I've noticed a difference in stamina, not sure yet about fat loss or anti-aging outcomes.