Adding a 10lb kettlebell helps. My forearms are done! #kettlebell #kettlebells #squatspiration #squatsquad #squatschallenge #overhead press #ohpress #suffolkworkouts #ronkonkomamoms #ronkonkoma #suffolkcounty #suffolkcountyny https://www.instagram.com/p/CATjoJJBZ7k/?igshid=krbj4ogsk0i6










