Mar 26, 2018
When mum is at uni, the mice will play 🐁 🐭 #eggsworld #chaseme #stairclimbs (at QUT Kelvin Grove)
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When mum is at uni, the mice will play 🐁 🐭 #eggsworld #chaseme #stairclimbs (at QUT Kelvin Grove)
This morning - @ufc - DUT - 'daily ultimate training' - it's a #bootcamp class in circuits and thats what you get - #kettlebells #tireslams #tirepulls #stairclimbs #boxjumps #suicideruns #pushups #kettlebellswings #kettlebellpress #bearcrawls #burpees - you sweat a ton, have fun, challenge yourself and somehow it's over already?(8/10) instructor - Socrates - he's great, constantly moving giving instruction + reminding how much time is left (crucial) (7/10), instructors actually explaining things giving you individual attention - as someone terrified of kettle bells, and recently learning that push-ups aren't part of a burpee - would love some instruction / corrections on those - nick had to explain to me what I'm doing wrong - and they have 2 instructors per class which is a plus, though they could be slightly more involved ... (6/10) showers - they've got a bunch - with glass doors! (8/10) blowdryers - ugh. The days inn has better dryers (6/10), water - of course, for water bottle + Water foundation (10/10), location - I don't even know where I was...#canthashtagthat - I'll give it points mainly because I got to escape for a bit (7/10), atmosphere - everyone is super into it, and the place is packed at all hours - everything from machines to weights to boxing to a turf to spin to a giant octogan mat for martial arts ... and it's all open and visible to everyone at the gym! #fitfam (9/10), facilities - everything above - and they use the entire space running and doing bear crawls up machine aisles, also using the outdoor street space ... did I mention they have a set of stairs incase you get bored? #impressive - oh and couches and a juice bar! - though this entire location costs as much per square foot as the space for 1 treadmill in the city (10/10) other comments - free babysitting (I've been told that's a thing?)! (10/10), all in all - Its a fairly good chance that #IllBeBack - a great find if you live where this is... #fitnessreviews #gymlife #gymmotivation #gym #fitspiration #fitgirlsguide #fitnessmotivation #fitlife #classpass #circuittraining #gym💪 #workoutlife #workout #freeweights #workouthard #bootcampworkout @ufcgym #ufcgym #ufc (at UFC GYM)
WORKOUT = BLISS
I worked up a sweat running up and down stairs!
41 sets of stairs 100 times!
I did a combination of sprints, running, walking and jump squats up and down, 100 times.
In between I added full-body up/down planks until I reached 100.
Keep in mind this was evened out inbetween the sprints/stair climbs.
I felt great! My heart was pumping! I felt alive.
I'll see how my body feel tomorrow.
All in all, a great workout I felt.
These #StairClimbs are no joke! Get the Shoulders, Chest, and Triceps Burnin nice! Check out my full workout from today on YouTube: http://youtu.be/LypUx72r04o