#LegPress 100# (12×2) #SeatedLegCurl 100# (12×2) #StandingHipExtension 30# (12×4) #SeatedCalfRaise 100# (12×2) #LowBackExtension 60# (12×2) #SeatedCrunch 60# (12×2) #Day12 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL #LegDay #H2O #DrinkUp #Hydrate












