#iwtv#interview with the vampire#the vampire armand#amc tvl#assad zaman
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#GetUp and #DoSomething #LegPress 150# (30×2) #SeatedLegCurl 150# (12×2) #StandingHipExtension 30# (15×4) #SeatedCalfRaise 150# (25×2) #LowBackExtension 60# (15×2) #SeatedCrunch 60# (15×2) #Day5 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL #LegDay
#Strength training is something I've never consistently done, so I'm interested to see what #100Days of it will do for me. Got a @bowflex in the living room to make it easier. #BenchPress 100# (12×2) #LatRows 100# (12×2) #RearDeltoidRows 100# (12×2) #BicepCurls 60# (15×2) #LyingTricepsExtension 60# (12×2) #LegPress 150# (30×2) #SeatedLegCurl 180# (12×2) #LowBackExtension 150# (15×2) #SeatedCrunch 100# (15×2) #Day1 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #GreasedLightning #NoExcuses #DrinkWater #BowflexXTL
