#standingwideleggedforwardfold

[ourjanuarychristmaslightslove]

View this post on Instagram

Realtime snippet of #yogawithreddog 😂 I tend to find it hard some days to hold poses so I do variations within the hold or go back and forth. Give it a go if you struggle with holding for a longer period of time. 🤗 #standingwideleggedforwardfold • #prasaritapadottanasana 🙏🏻 #legsgetflexie#nasiesprogress#yogawithdogs#redscutelittleantics

[amandastivers]

After being in the car for 8 hours a nice long walk and some yoga on the dock was called for. These three yoga poses(pigeon, cow face, and wide legged standing forward fold) are great to do before and after if you will be sitting for extended periods of time. #wi #vacay #yoga #yogini #yogateacher #asana #yogapractice #asanapractice #yogaeverydamnday #pigeon #cowface #standingwideleggedforwardfold #gomukhasana #prasaritapadottanasana #ekapadarajakapotanasana #laketime #looncapital