#stanleybrownsafetyplan

[rottenlittleprune]

For those who don't know about the Stanley Brown Safety Plan, it's for when you feel you are in crisis. You can make your own. My advice is to make it pretty, make several copies, and hang them around your home, or make it your lock screen wallpaper on your phone.

Step 1: Recognize the Crisis. What are your thoughts? How is your mood? How is you behavior? What is the situation?

Step 2: Reasons to Live

Step 3: Good Coping Mechanisms

Step 4: People You Can Go To For Support

Step 5: Places You Can Go

Step 6: If Nothing Works, List Resources