Fore Fitness Golf Performance has a bunch of fitness exercises and information that will not only improve your health & fitness but your golf game. Here we see a static lunge with a med ball rotation, great for balance & stability while mimicking a golf swing rotation.⠀ ⠀ Demo by: @forefitnessgolf⠀ ⠀ Here is a good drill to work segmentation and separation between the trunk and lower body. Try to keep the lower body as still as possible and rotate a medicine ball in plane with your swing.⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness information, tips, advice? ⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #golffitness #corerotation #staticlungemedballtwist #fitchirp