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Now where did the #summer go? #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CDPD3f3J6A8/?igshid=clu9zrblupmh
Some more #exercises from my Monday pull #training After one-arm #pullup and #muscleup #practice I follow up and finish with slow ring pull ups that focus a bit on biceps and rear flyes. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/B00tapbnYGp/?igshid=1j03yzbimdm9t
Some #vanity shots of #triceps #arm and #back Warming up for #muscleups and #training one-arm #pullup #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/B0g4JflH9pc/?igshid=dxa47epdo87g
Monday is #pullups #dips and #squats day and between my #strength and #endurance sets I did 3 sets of these holds. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout#martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/latinwolverine/p/BxaJfBqHASf/?utm_source=ig_tumblr_share&igshid=1cattndf3j8cz
False #grip flex #hang in #pike position Today I ran to the beach and trained static and isometric holds and #mobility for a couple of hours. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #kallisutegym #outdoor #gym #utegym #helsingborg (på/i Kallis utegym) https://www.instagram.com/latinwolverine/p/Bwr7FjPnMSa/?utm_source=ig_tumblr_share&igshid=yw9x5cde6731
They see me rolling... Wednesday is as usual my weight day. #barbell #squat #press and #deadlift which I now do in supersets with some ring work. I also attend a circuit training class at the gym after my #strength #session and I finish off with barbell roll-out and Jefferson curls before stretching. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic) https://www.instagram.com/p/Bp626M9in2u/?utm_source=ig_tumblr_share&igshid=14xfrom7q1kc
Squats are not just a #strength #exercise for me but also part of my #mobility #training #squats #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #ninja #tacfit #actic #helsingborg #mawhbg #martialartsworkouthelsingborg #barstarzz #barstarzzsweden (på/i Actic) https://www.instagram.com/p/BoAI6LNnQNe/?utm_source=ig_tumblr_share&igshid=1dn7ch19g0hp1
#handstand in the #evening #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg #utegym #outdoorgym (på/i Nya Kallis)
