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Grind grind grind 3x5 slow #bar #muscleups Trying to make a more fluid motion but still have to rock a little to get over. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)
2x speed My Monday #pullup #training This is set 2 of 2. I still can't pull from dead hang. Arm is slightly bent as you can see. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Nya Kallis)
Working on the #crow to #handstand and back but I'm still far from being able to control the descent. Not like @micke_maw Check him out! #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg #utegym #outdoorgym (på/i Nya Kallis)
Sorry for the crappy #video I blame #sony #sonymobile for always overheating. Seriously, don't buy Sony. We ran 5,6 km #barefoot today To the #outdoor #gym and back. #running #run #dog #staffordshirebullterrier #staffie #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Helsingborg, Sweden)
#handstand form check. I can't hold it straight very long but at least long enough to capture with the camera timer. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)
End of the Friday #explosive and #endurance #session Quick warm up and then #muscleups and horizontal #jumps #superman #pushups #tuckjumps and explosive #pullups Finished with 3x15 pull ups, 3x25 #dips and 3x40 jump #lunges #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)
For recovery, maintenance and mobility I often use a modified #sunsalutation This sequence I do faster than usual to fit in the ig time frame. I do 6-12 sequences depending on how my body feels. I follow up with various forward, back and side bends. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)
#triceps #extensions #bodyweight #skullcrushers at the end of the #session Warmed up with #squats #pushups and #horizontal #pullups then I did #workout A of #stronglifts5x5 followed by #muscleups #dips #jumps #calfraises and this. And a couple of sets of #bodylever #dragonflag #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)
