Mobility Endurance SuperStrength

Calisthenics Martial Arts Kettlebells Running Yoga

[excessus78]

Not your typical #nightstand Going in to #fall #autumn now and it gets #dark real quick. #handstand #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CEqt9VJDwXC/?igshid=kiw7gsr5klee

[excessus78]

Channeling my inner #spiderpig #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CESOqlPJgJC/?igshid=12bewtieafj7k

[excessus78]

Evening hang at the beach. #humanflag #core #strength #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CDzf1CNpU_1/?igshid=1fi8bxp97ryml

[excessus78]

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#relax in to #flex #mobility #strength #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CDW7_4OpcrK/?igshid=n73dm1b4eeog

[excessus78]

Now where did the #summer go? #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CDPD3f3J6A8/?igshid=clu9zrblupmh

[excessus78]

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Set 2 out of 3. 8 #muscleups per set. I'm slowly getting my reps back and form is slightly behind. Will aim for 3x10 and then work on the form before I increase reps. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CCxmRKbJNyi/?igshid=1n4doq010rjyh

[excessus78]

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Who needs #abs with a #beard like this? #handstand #explosive #strength #pushups #jumps #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CB5or0GJfjX/?igshid=9be0tj7zrgy9

[excessus78]

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Still got it. #climb #rope #grip #strength #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CBdULVCAmGF/?igshid=hlb6ipkm8bz7

[excessus78]

Just hanging at the #bar as usual. Nice evening for a #barefoot #run and #static #isometric #strength #training #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CBOudlwJMQ2/?igshid=t7cspr0f6t2e

[excessus78]

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From last week. Did fast rep 3x10 neutral grip #pullups as finisher after #strength work. Form wasn't the main goal but I'm a bit disappointed that I failed to extend my arms fully. But at least I get to improve something. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CAqX-negUdn/?igshid=xry3rqmei4ua

[excessus78]

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When you're 40+, spent all winter playing pizza and eating computer games and decide to finally do #muscleups again. #struggleups #barelyfitoverforty #dadbod #beard #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/B_-h938pLyw/?igshid=1nhk1ipooedkc

[excessus78]

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Working on getting back shoulder flexibility and overall #strength #evening #handstand #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/B_VSnHQpJf9/?igshid=9gwd5o1zkxee

[excessus78]

We are stardust... Venus visible. #planets #astronomy #universe #everything (på/i Direkten Annas) https://www.instagram.com/p/B_QVdodpv0M/?igshid=1fzy85bw3d7ic

[excessus78]

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The road back to #humanflag Carry on my wayward... #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/B-95wBQp2l8/?igshid=1evq6t8ppqi8u

[excessus78]

Sun's out, I'm Batman! #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/B-piNsVJa-s/?igshid=1hxvcvlyupv9m

[excessus78]

I told him to go to sleep while I play #elderscrollsonline And so he did... #oldeenglishbulldogge #bulldog #bully #adoptdontshop #lovernotafighter #pets #hundarutanhem #helsingborg #bully #rescuedogs (på/i Helsingborg, Sweden) https://www.instagram.com/p/B7HG8OzJpe_/?igshid=10qol7is0dz1l

[excessus78]

Merry Sithmas Happy holidays Good Yule God Jul #sith #santaclaus #merrysithmas #yule #starwars #xmas #jointhedarkside (på/i Helsingborg, Sweden) https://www.instagram.com/p/B6bu-E9pfAM/?igshid=dafbcizyhl30