Jan 23, 2017
You come home after a gig & a long day, then you see these Pokemons squeeze themseleves to each other when you get home. 😻 From L to R: Coco, Oreo, Bata, Bruno Mars & Riri | #StressRelievers
seen from Canada
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seen from United States
seen from Canada
seen from United Kingdom
You come home after a gig & a long day, then you see these Pokemons squeeze themseleves to each other when you get home. 😻 From L to R: Coco, Oreo, Bata, Bruno Mars & Riri | #StressRelievers
Active recovery workout! 😌
Move ya dang body Streak day 358
IngridMBF Day 14/21
Health is a bigger topic than ever right now, (cases are on the rise y'all!!) and ironically enough, one of the biggest enemies to a healthy immune system is STRESS. 😣 A couple quick ways to tell your brain it’s ok: Long, slow, deep breathing!😴 Take 4 deep inhales and let them go slowly- then take inventory of how you feel! Gratitude! 🙌🙏 For reals- it causes chemicals to change in your brain! Think of 3 things you’re thankful for right now, and really sit on them for few minutes. Go extra crazy and say them outloud to yourself. Did you try it??
There’s SOMETHING about being out in nature that I simply can’t get anywhere else: the calm & tranquility, the possibility of not knowing what I might run into next, and a gratitude for all the beauty our planet holds. It doesn’t matter if I have hiked a trail once or a hundred times - it will always bring my mental health back to where it belongs 🌲💕🌲💕 Got any outdoor plans this weekend? David and I are taking every opportunity we can get to take our butts outside and enjoy the outdoors while socially distancing! (Don’t forget your MASK!) So many unknowns still on the horizon… it’s pretty wild around here but we’re taking it a week at a time! And getting outside will always be our happy place. How about you? (or if you COULD escape to anywhere in a day, where’s the first place you’d go?)
Personalized Stress Relievers & Branded Stress Relieving Items
Custom stress relievers, stress relievers promotional items, and branded options made for corporate identity, events, and staff appreciation.
Probably one of my greatest stress relievers… making jam!! Strawberry & Blueberry - very, very yum on a slice of fresh bread #makingjams #stressrelievers #cooking4fun (at Naples, Florida) https://www.instagram.com/p/CQgAJ-rrt4e/?utm_medium=tumblr
You know it was a good workout when you totally forgot you didn’t feel like working out earlier!!!! (Sometimes the thing we’re avoiding is EXACTLY what we need, amiright??) This is your #MondayMotivation to get that workout in - and yes, stretching counts! Listen to what YOUR body needs today. 💕 I am SO EXCITED for the new workout program my friends and I are starting next week! It’s all about getting OUTSIDE with guided RUNS, lifting weights for lean muscles, and it even includes recovery workouts!! 🙌🙌 Excuse me while I use these noodle legs to get to the shower and try not to fall over… (have you ever fallen over after a crazy hard workout?? I have!! It was too hilarious to be mad!! How’s that for a home workout??)
Thank you po 🤗💚 #StressRelievers #SharingIsCaring #BabyMatthew #Warrior https://www.instagram.com/p/CFR62prJS02jVz8xGxM34SXN-5d-g3Gdx-O1U40/?igshid=1o9osh105irki