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✨ 💫Even when life feels tough, choosing hope and gratitude can transform our journey. While some focus on complaints, others embrace challenges with a grateful heart and shining faith. Remember, every soul carries its own battles, but spreading positivity makes the burden lighter!
A gratitude mindset is the platform for a worldview that appreciates all that life can deliver. Read the full article
If Someone Ignores You Then Do This || These Things will Change Your Life || A Stoic thoughts
One of my favorite things about social media is that we get to discover wonderful artists, writers, and creators of all kinds.
I have found so many beautiful things amid the chaos. It’s like a light in the dark some days.
Thank you all for sharing your work. It means more than you know. ❤️❤️❤️
Happiness begins with you. Not with your relationship, your friends, your bank account or your job. but with you
Mandy Hale - Positivity is the key
Health is a bigger topic than ever right now, (cases are on the rise y'all!!) and ironically enough, one of the biggest enemies to a healthy immune system is STRESS. 😣 A couple quick ways to tell your brain it’s ok: Long, slow, deep breathing!😴 Take 4 deep inhales and let them go slowly- then take inventory of how you feel! Gratitude! 🙌🙏 For reals- it causes chemicals to change in your brain! Think of 3 things you’re thankful for right now, and really sit on them for few minutes. Go extra crazy and say them outloud to yourself. Did you try it??
There’s SOMETHING about being out in nature that I simply can’t get anywhere else: the calm & tranquility, the possibility of not knowing what I might run into next, and a gratitude for all the beauty our planet holds. It doesn’t matter if I have hiked a trail once or a hundred times - it will always bring my mental health back to where it belongs 🌲💕🌲💕 Got any outdoor plans this weekend? David and I are taking every opportunity we can get to take our butts outside and enjoy the outdoors while socially distancing! (Don’t forget your MASK!) So many unknowns still on the horizon… it’s pretty wild around here but we’re taking it a week at a time! And getting outside will always be our happy place. How about you? (or if you COULD escape to anywhere in a day, where’s the first place you’d go?)
