#strongerthenyesterday

[theofficialdeannawinchester]

💪🏾💜💪🏾

[sammhamm127-blog]

Sometimes you gotta keep going! #strongerthenyesterday #herbalifeforthewin #workforit #yougotthis https://www.instagram.com/p/BwE1BMdAMD4/?utm_source=ig_tumblr_share&igshid=1gjz6h53a1a4

[deadlifttillimdead]

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THANK YOU for representing DEADLIFT TILL I'M DEAD I love seeing videos like this 👏🏻 PR congratulations to @moneyavenue937 Max Week Pr Alert 🚨 600lbs for a 1RM 15lb Pr #t2g #ttg #journeytogreatness @deadlifttillimdead #strongerthenyesterday #powerlifter #powerlifting #deadlift #deads #deadlifts #deadlifttillimdead #1rm #grabbing2019bytheneck #pr #roadto700 #gains #training #workout #gymmotivation https://www.instagram.com/p/BuxNEmUghPb/?utm_source=ig_tumblr_share&igshid=jhm1kgxl9xfi

[blkhawkschik19]

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Working on hand transfers on lunch... Two weeks ago I wasn’t able to get as far as I did just now. Progress is happening. #strongerthenyesterday #alittlebettereveryday #ocrtraining #strongasoak #saoracing #livesore #handtransfers

[iamsamsonakaherbalhulk]

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My goal is to lift 1300lbs in reverse squat. I will do it ,I am Samson aka herbalhulk. PS:55 #fitfam #fit#fitnessmodel #fitness #fitnessmotivation #fitmoms#gym#gymshark #gymnastics #workout #workoutdone #workoutlife #workoutmotivation #health#bodybuilder #bodybuildinglifestyle #bodybuilding #weightloss #weighttraining #cleaneating #muscle#musclemass #marathontraing #exercises #elliptical #healthyfood #strongerthenyesterday #strength #strenghttraining #gainsovereverthing #gainallday #gain#fitfriends #fitfreak #fitdoglover

[country-girl-from-the-north-609]

Ready to fall again

It’s been way to long since I felt any type of emotional connection towards anyone. The last time I had sex was my last emotional connection and to be honest it still fucks me up when I think about it. If you have read my last few entry’s you guys do know that I have found a man who’s really caught my eye. He calls my every night and makes sure I’m awake for work. He texts me good morning texts and he just makes me smile again. I never thought I would smile again in a romantic kinda way but he makes me happy he gives me hope and just makes my soul smile. He’s there when I need to talk. He’s there when I’m sad or angry. He is more supportive then any guy I have ever met and still I haven’t even slept with the guy yet. It just feels right.

[country-girl-from-the-north-609]

C-sections the good and the bad

Now I'm going to start off and say fuck you to everyone who says c sections are the easy way out because no there not. I didn't want or opt for a c section. When your five centimeters dialed and a doctor shoves his hand up your vagina and then tells you that he thinks the baby's to big to push out if you do so he might have shoulder dysplasia and to avoid that you might want to think about a c section. But a c section is still a risk because there is a chance you might lead to bleeding to death or have blood clots or have further problems down the line. So being all drugged up and having them throw this at me was crazy so to avoid them breaking his shoulders I told them to go ahead and do the c section then the baby wasent be as active so they broke my water and found poop meaning that the baby was getting stressed. So they rushed me to an emergency c section. Thirty minutes later I had delivered my son by c section. Now after that the doctors left me by myself majority of the time drugged me every hour on the hour and just didn't care about me. Got to the point where I passed out with my son in the hospital bed almost falling off. Then from there I couldn't stand by myself for a month. I couldn't shower properly and I couldn't be the best mom I could have been for my recovery time. Thank god my ex was there for me the first year after my son was born. But also they don't explain to you that you bleed so much after having a c section. Passing blood clots and just feeling like shit the first six months after you give birth. So next time you sit there and say that c sections were the easy way out think again because you will never know until your faced with it.

[blkhawkschik19]

FINALLY had good weather for this race!! It's always a good time when I get to see my Vikings family and run another race with my sister!! I walked into today with a goal in mind and I crushed it, a new PR for me!! Couldn't of done it with out the help of this man though!! He's such a great support in all of my endeavors and has turned into an amazing coach for me. He knows how to make my life easier, and I'm forever grateful. 💕🍀#fitmom #running #chishuffle #shamrockshuffle #midwestvikings #midwestvalkyries #livesorenation #livesore #camolove #camolife #underarmourcamo #realtree #runfargetsweaty #myaddiction #myeverything #sisterlove #mysupportsystem #mycoach #strongerthenyesterday #altrarunning #Teamryland #irun4ryland (at Buckingham Fountain)